Health Benefits Of 10 Cruciferous Vegetables

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Popular cruciferous vegetables include cauliflower, cabbage, broccoli, brussels, kale, turnip, rutabaga, bok choy and kohlrabi. They include about 30,000 species. There are many health benefits of cruciferous vegetables. They are rich in antioxidants and remove free radicals from our body. Free radicals do damage to cells and ca cause cancer, so they protect from cancer. They are also good for diabetic patients and for heart diseases.

They can also help fight breast cancer. If women having breast cancer eats these vegetables, they will have more chance of survival from cancer. Today we will discuss some interesting uses of cruciferous vegetables.

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They are also rich in fiber. Fiber is needed for healthy heart and healthy digestive system. They also suppress hunger and are good for those who are struggling for weight loss. In diabetes patients, these fibers bind with the excess sugar and remove them from the digestive track before their absorption into blood. They also reduce cholesterol as the fiber also binds with the cholesterol and removes it from the body.

Why eat cruciferous vegetables? Have a look at some amazing health benefits of cruciferous vegetables. After reading this article you will definitely eat cruciferous vegetables.

Cabbage

It is rich is iron, vitamin A, potassium, calcium, B complex vitamins and folic acid. Cabbage has a healing property. It can heal gastric ulcers and external sores too. It treats liver diseases and relieves chest congestion. It is rich in fibers, so it treats constipation also. It removes toxins from the body and also lowers fever.

Cauliflower

It treats bleeding gums and removes toxins from the body. This is one of the best health benefits of cruciferous vegetables. It contains potassium so it is good for heart. It is good for anaemia patients as it contains iron. Apart from this it contains vitamin B, carotenoids, calcium and vitamin C. You must not cook it more than 10 minutes as its nutritional value may be lost by excess heat.

Kohlrabi

It has diuretic properties. This means it increases the volume and frequency of urination. Therefore it is good for high blood pressure patients. It also helps in weight loss as it is low in calories. It is rich in many vitamins and minerals. It also alleviates the pain and burning sensation due to urinary tract infections. It is also good for sinusitis as it relieves mucous congestion. It is rich in folic acid, copper, iron, potassium, vitamin B complex and calcium. As they are rich in carotenoids, they improve eye sight and vision. Due to it's antioxidant property, it prevents from cancer also.

Brussels

Why eat cruciferous vegetables? They kill bacterial infections inside the body. They are good for diabetics and treats constipation. They also decrease high body temperature in infections. They are rich in vitamin C, iron, potassium and carotenoids.

Broccoli

It is used to treat eye infections and removes toxins from the body. It is richest source of vitamin C which helps in the absorption of calcium and iron from GIT. It also acts as a diuretic and is good for kidney diseases and high blood pressure patients. It also offers protection from colon cancer and lowers fever. These are best health benefits of cruciferous vegetables. Apart from vitamin C, it also contains folic acid, vitamin B and potassium.

Kale

It is rich in vitamins C, K and A, calcium and carotenoids. It also contains antioxidants and boosts the immune system. It reduces inflammation and offers protection from cancer. It is also good for eye sight and vision and makes bones healthy. These are one of the best benefits of cruciferius vegetables.

Rutabaga

It resembles cabbage. It is rich in vitamin C and is used to treat bleeding gums and even heals ulcers. It is rich in fiber and treats constipation. It is good for heart also.

Bok Choy

It is rich in calcium. It is used to enhance memory and is good for bones. It helps in maintaining proper blood pressure. It is also rich in antioxidants and removes toxins.

Turnips

They are rich in vitamins K, A and C. It also contains fiber and folate. It is good for people with chronic constipation. People with anaemia can benefit from it as it contains folic acid. It is also good for healthy heart and eyes.

Arugula

It is rich in potassium which is good for heart and kidneys. It also contains vitamin C, vitamin A ,calcium, and folate. It is needed for bone health and enhances vision as it contains vitamin A. It also removes free radicals from then body that can cause cancer as it has anti oxidant properties.