Just In
- 1 hr ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 5 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 5 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 11 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
Don't Miss
- Movies LSD2 Box Office Collection Day 1 Prediction: Dibakar Banerjee’s Film To Have Slow Start; Will Fail To Touch 5C
- Finance 1:3 Bonus Share, Rs 13.25/Share Dividend: Buy Maharatna PSU, TP Rs 355, Fundraise Approved
- Sports Who Won Yesterday's IPL Match 33? PBKS vs MI, IPL 2024 on April 17: Mumbai Indians Escape Last-Ditched Fight by Punjab Kings To Win
- News BRS Chief K Chandrasekhar Rao Slams BJP, Says K Kavitha's Arrest Is Vendetta Politics
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Health Benefits Of Sorghum
Sorghum is a grain crop widely grown in the world after wheat, rice, corn and barley. There are many health benefits of sorghum that makes it one of the best ingredient to include in your diet.
Many of us do not know the various health benefits of this magical crop. It has the ability to prevent certain types of cancers, helps in controlling diabetes, improves digestion, builds strong bones, promotes RBC growth and has various other health benefits too.
Ways Breathing Right Can Improve Your Life
Did you know sorghum is the fifth important cereal crop in the world? This is due to the various health benefits that the crop possesses. So lets know more about the unique health benefits of sorghum. Read on to know more about this cereal crop.
High Nutritional Value:
Sorghum is rich in protein content. It has other nutrients like phosphorus, magnesium, copper, calcium, zinc and potassium. All these nutrients are present in good amount which makes this food a healthy option for the overall good health.
Rich In Antioxidants:
Sorghum is stuffed with beneficial phytochemicals that act as antioxidants in the body. Studies reveal that the bran layer of sorghum has significantly higher amounts of antioxidants than fruits such as blueberries, strawberries and plums. These antioxidants help to slow down aging, reduces the risk of heart disease, cancer, type II diabetes and some neurological diseases. This is another health benefit of sorghum crop.
Improves Digestive Health:
Sorghum is among the best choice for dietary fibre. This digestive fibre is vital for our overall digestive function and it keeps your digestive tract active keeping constipation at bay. This is another benefit of this magical crop.
Inhibits Cancer:
Studies show that people who consumed sorghum in good amount have lesser exposure to esophageal cancer. Phytochemicals that are present in sorghum have cancer-inhibiting properties, especially in gastrointestinal and skin cancers.
Prevents Celiac Disease:
Celiac disease is a severe allergy caused due to gluten which is generally found in wheat based products. This causes painful inflammation, nausea, and gastrointestinal damage. Hence making sorghum the alternative crop for people suffering from this diseases.
It Is Non-Genetically Modified:
One
of
the
health
benefit
of
sorghum
is
that
it's
a
non-genetically
modified
crop.
There
are
no
modifications
required
to
produce
this
plant
as
it
is
naturally
rich
in
different
nutrients.
Thus
making
it
a
healthy
choice
of
food.
Increases Energy Levels:
A vitamin B6 compound known as Niacin is found in this crop. This compound helps in transforming food into usable energy and fuel for the body. It helps to break down and metabolise the nutrients into energy that keeps your energy level up all the time.
These are the few health benefits of sorghum. If you know of any health benefit that we missed in our list, then do share with us in the comment section below.
Buy
Best
Health
Insurance
Plans
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects