11 Health Benefits Of Cherry

Cherries are tasty. You can enjoy them without feeling guilty as they do offer a lot of benefits. If you are wondering about the benefits of cherry, then this post is for you. Most of us use cherries in some of the sweets and cakes. But it is better to consume it as a snack or in the form of juice. This will help you enjoy its health benefits better.

Tips To Grow Cherry Plants

This fruit is loaded with antioxidants and its glycemic index is pretty low. This is good news for diabetics as they cannot enjoy other fruits whose glycemic index is alarmingly high. Apart from that, there are other health benefits of cherry. Read on to know how this tasty fruit helps in protecting your body against certain ailments.

Belly Fat

A recent study declared that some types of cherries are good for combating belly fat. So, if you are fighting that accumulated fat, try cherry as a snack along with your other dieting and exercising routines.

Swollen Joints

This fruit can also minimise the pain induced by swollen joints. Drinking cherry juice can be good for those who suffer inflammation in the joints. This is one of the benefits of cherry juice.

Gout

A study suggests that gout attacks can be reduced thanks to cherry juice. Though cherries cannot cure the problem entirely, they can at least minimise the risk of symptoms up to an extent.

Hypertension

As cherries are rich in potassium, they are good for people suffering from hypertension. This fruit also regulates the levels of cholesterol. This is one of the health benefits of cherry juice.

Heart

Some types of cherries also promote heart health. They prevent cardiovascular problems and also control diabetes. This is one of the benefits of cherry.

Sleep Disorders

If you are not able to sleep well due to restlessness on bed then you can enjoy cherries to get rid of the problem. As cherries do contain melatonin, you can rely on them for better sleep patterns. It is better to drink the juice of cherries before bed time to try whether it helps.

Sore Muscles

Cherries also do a good job in minimising soreness of muscles and also inflammation. A study conducted on sports men has come out with this conclusion.

Colon Cancer

This fruit also prevents colon cancer. Rinking cherry juice regularly can proctect yoru body from many other ailments.

Diabetes

Diabetics can choose cherry as a snack as this fruit's glycemic index is much lower compared to some other fruits. (But still, it is better to consult your doctor before eating a cherry.)

Aging

Cherries fight free radical damage. They can also slow down the aging process as they are rich in antioxidants. It is good to drink a glass of cherry juice regularly.

Alzheimer's

Cherries do contain antioxidants. They are also considered to boost your memory. Some even go to an extent saying that cherries can prevent Alzheimer's disease. This is one of the health benefits of cherry.