Just In
- 1 hr ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 1 hr ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
- 3 hrs ago April Fool's Day 2024: Strange And Unusual Pranks That Were Pulled Off On 1st April
- 7 hrs ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
Don't Miss
- Technology Samsung Galaxy M55 With SD 7 Gen 1 India Launch Teased; How Is It Better Than Galaxy M54?
- News Bihar: RJD, Congress, Left Leaders Announce Seat-Sharing Formula For Lok Sabha Elections 2024
- Finance 1:10 Split, 3 Bonus, 70% Dividend: Defence PSU Fundamentally Strong Pick; Anand Rathi Sets Highest Rs 250 TP
- Movies Crew X Review: Fans Drool Over Bebo's Boldness, Tabu's Glamour And Kriti Sanon's Stunts
- Sports Bengaluru FC vs Odisha FC ISL 2023-24: Preview, Schedule, Playing XI, Live Streaming
- Automobiles Xiaomi SU7 Electric Sedan Variant Details – All You Need To Know
- Education TANCET 2024 Results released: Know how to check
- Travel Explore Tamil Nadu's Diverse Wedding Venues
13 Red Foods For Good Health
The colour of your food can be a major way to determine how healthy and relevant it is for you. We are of course talking about the natural colour of the food. Health red food, thus, do not include meatballs in red sauce. They include naturally red vegetables and fruits. The health benefits of red foods are tremendous. They can give you lots of nutritional benefits.
Red foods are mainly healthy because they are rich in iron. A majority of foods that turn red after cutting are good sources of iron. For example, apples and pomegranates. These foods are particularly healthy for women as it helps them maintain a good hemoglobin count. Red foods are also rich in antioxidant called lycopene.
Lycopene is a pigment and is thus often responsible for the red colour of fruits and vegetables. It helps to fight cancer and clear toxins from the body. Some red foods are are also heart healthy as they contain flavonoids and potassium. To know why red fruits and vegetable are healthy, you need to look into their nutrition composition.
These are the top 13 healthy red foods for your table.
Tomato
Tomatoes have lycopene that helps to prevent cancer and also works to repair free radical damage in the body. This vegetable is citrus so it provides lots of Vitamin C to the body.
Apples
An apple a day, keeps the doctor away. Apples are healthy because they have Vitamin C and high doses of iron. They very good to increase your blood count.
Red Bell Peppers
Red bell peppers are particularly good for the special antioxidant called lycopene. They are low on calories and extremely beneficial for cancer protection. Bell peppers also help to burn fat.
Strawberries
Berries have been counted among superfoods because they are extremely rich in antioxidants and Vitamin C. Strawberries help to burn fat and also detox your body from within.
Red Kidney Beans
Red kidney beans contain high doses of proteins for vegans. These legumes are also rich sources of energy and Vitamin B.
Watermelon
Apart from being good for weight loss, watermelon is a red fruit that has a hydrating effect on you. It helps to soothe your senses because of the selenium in it.
Red Cabbage
Red cabbages are often used for salads. They give you plenty of roughage to fulfill the need for dietary fibres.
Cherries
Cherries are best know for their antioxidant count but they also help to maintain the potassium balance of the body.
Beet Root
Beet root is strictly speaking not red, it is magenta in colour. This root vegetable is rich in iron and has plenty of Vitamin A.
Pomegranates
Pomegranates are extremely healthy fruits that are red in colour. This seeded fruit contains massive reserves of natural iron and and is also rich in fibre.
Red Onions
Red onions get their reddish colour from flavonoids. These compounds help to control blood pressure and keep the heart healthy.
Raspberries
Raspberries are good for men because it contains zinc. This mineral helps men to keep their testosterone levels high.
Cranberries
Cranberries are probably the sourest berries. They contain plenty of Vitamin C that can prevent yeast infections on the skin and improve a person's immunity.
- insyncCelebrity Chef Ajay Chopra Launches Plaka, From Potlam Biryani To Taco-Bab, Get Ready To Taste Heaven On Plate
- insyncThese Are The 10 Oldest Food In The World And We Still Love To Eat Them Today
- insyncValentine's Day 2024: 10 Hottest Indian Food Jodis That Are A Must Have If You Are Celebrating Love
- insyncRose Day 2024: Easy To Make Rose-Themed Cake To Woo Your Valentine On V-Day
- health10 Cancer Fighting Foods That Help That Play Significant Role In Supporting Body's Natural Defences
- insyncLove Sushi? 10 Fun And Fishy Facts About That Roll Into This Culinary Delight
- insyncThe Surprising History Of Ketchup: Uncovering Its Roots Of Trade, Taste, and Transformation
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- healthWhat Happens If You Eat Food That Has A Fly On It? Knowing The Reasons Will Make You Reconsider Outdoor Snack
- healthThese 9 Foods Can Cause More Damage To Your Liver Than Alchohol!
- insyncChef Vishnu Manohar To Prepare 7000 Kg Of Prasad For Ayodhya Ram Temple, Know How To Make Ram Halwa
- insyncSweet To Spicy: What Your Food Choices Can Reveal About Your Personality Traits