Power Snacks For A Working Woman

By: Padmapreetham Mahalingam
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Today’s modern women are good at multitasking. They balance work and home, but neglect their health. Their busy lifestyle can lead to impulsive eating which can be unhealthy.

Impulsive eating can result in extra flab, diabetes, hypertension and obesity. Nowadays, most women are too busy with their personal and professional life that they fail to take care of their diet and health. It tends to have a drastic effect later in their life.

Generally, most working women don’t take care of their mental as well as physical health. Women need to be wary of health issues such as osteoporosis and anaemia that can afflict them. It is vital that they add some valuable nutrients to the diet.


It is important to understand that eating healthy power snacks can give women the explosion of energy to cope with their busy routine life. Usually, the human body needs the nutrients to sustain balance between personal and professional life.

Whenever hunger strikes, never opt for foods such as chips and candy bar. You should instead eat healthy snacks as it can be a great source of proteins and carbohydrates.

So are you wondering what are the power snacks for women that can keep you energetic and agile?

Here are some working women health tips to enhance your stamina and keep you fit.



If you are feeling low and need an instant energy boost, then yogurt is a better choice than ice cream. You could have low fat yogurt with dry fruits and nuts such as apricots, almonds, raisins and pistachios as a healthy nibble. You can eat this snack by topping a cup of yogurt with dry fruits and nuts. This is one of the best power snacks for women as it has a great deal of proteins, vitamins and minerals.

Probiotics found in yogurt are healthy bacteria that keeps the intestinal tract free of disease-causing germs.


Almonds and Walnuts

Nuts such as almonds and walnuts make a wonderful power snacks for women. These foods are packed with fats and nutrients and provide fibre, selenium, vitamin E and omega-3.


Chickpeas chaat

Nothing can be more filling than a bowlful of chana chaat filled with vegetables such as tomatoes, steamed spinach and carrots. Incorporate this healthy ingredient in your daily diet as this snack provides you with protein, carbs and fibre.



There is no vegetable other than broccoli that can enhance your cognitive skills as well as stimulate the brain power. This vegetable is a great source of beta-carotene, Vitamin C and Vitamin K. A cup of broccoli has 100 percent Vitamin C, which is important for the production of collagen. Broccoli gives the skin elasticity.



Apples will naturally boost your immunity. Apples are crammed with quercetin, and antioxidants which effectively fortify your body's immune system and disease fighting ability. If you want to make a healthy snack in a jiffy, slice up two to three apples and then add parmesan cheese, salt and peppers to make a quick salad to munch.



A slice of avocado sprinkled with lemon juice is a high quality power snack for women. They not only contain healthy fat but also provide you energy during your long working hours. You can also spread avocado on your toast and try to add a bit of lemon to it. This is a good healthy snack for breakfast.


Idli and Chutney

The other interesting power snack for working women is to have a steamed idli. Steamed idly provides a mix of starch and carbohydrates for your health. You can have this power snack with coconut chutney, which is great source of protein. Idli contains less fat and gets easily digested.

Read more about: snacks, health
Story first published: Sunday, September 21, 2014, 19:03 [IST]
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