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10 Incredible Health Benefits Of Bananas


Often known as the evergreen fruit owing to its easy availability, bananas are amongst the most widely consumed fruits in the world. Besides commanding an advantage of being easily available, bananas are also associated with several health benefits. In this article, we look at different reasons to eat bananas by looking at some health benefits of bananas. We look at some strong reasons why bananas are a must have fruit on a daily basis by delving into the nutrient composition of this popular fruit.


The best thing about bananas is that you can consume them any time of the year. There is absolutely no need to wait for a particular season to eat bananas. So Let us go ahead and look at the health benefits of bananas and look at the nutrient composition of bananas. Here are some amazing reasons to eat bananas. We look at 10 health benefits of bananas. Read on...


Boost Your Energy

It is a common phenomenon for athletes to eat bananas before or after a workout. Bananas instantly boost energy by regulating blood sugar levels in the body.


Provides Electrolytes

Bananas are a must have for diarrhea. They are a wonderful source of electrolytes and help to restore lost electrolytes in the body.


Natural Antacids

Bananas are natural antacids and provide relief against acidity. They are a wonderful solution for GERD and heartburn. They also help to prevent stomach ulcers.


Bananas Aid In Digestion

Bananas are wonderful foods for digestion. They stimulate the functioning of healthy bacteria and ensure healthy bowel movement. Their Rich fibre content is also a reason why bananas effectively regulate bowel movement.


Clear Toxins From The Body

Bananas contain a compound called pectin which works wonderfully in detoxing the body. Bananas are one of the best detox foods you can have- definitely among the most powerful benefits of bananas.


Boosts Sex Drive

So if any of the above reasons didn't convince you to start eating bananas, then here is something for a powerful reasons to eat bananas. Bananas contain an enzyme called bromelain that helps to boost sex drive and also fertility in men.


It Is A Feel Good Food

Bananas are a feel good food as they help to relieve stress and reduce PMS symptoms in humans.


Rich In Antioxidants

Last but not the least, bananas are rich in antioxidants that help to nullify the effect of free radicals in the body. Its rich antioxidant presence helps stave off several chronic illnesses including cancer.


Help To Overcome Depression

This again is one of the foremost health benefits of bananas. Bananas are rich in manganese, key element that stimulates feel good hormones in the brain. Bananas are one of the best foods to fight depression.


Protects Against Heart Attack And Stroke

Recent studies have indicated that regular consumption of bananas helps to protect the body against heart attack and strokes. Their low salt content and high potassium content works wonderfully to control blood pressure and protect against stroke and heart attack.

Read more about: health nutrition wellness bananas
Story first published: Thursday, November 27, 2014, 16:04 [IST]