Fibre Rich Foods For Children During Winter

Thursday, December 5, 2013, 14:16 [IST]

Winter is a season, when you need to consume a lot of proteins and vitamins. Another important ingredient you should add to your daily diet is something which consists of fibre in it. It is very important for parents to add fibre rich foods for children in their diet so that it will keep their immunity level in place.

During the winter season, it is these fibre rich foods which will keep your child healthy and free from all sorts of diseases as well. Children who are above the age of five should make it a habit to consume at least three of the fibre rich foods which has been enlisted below, daily.

According to experts, it is said that these fibre rich foods for kids when consumed during the winter season will help your child feel active. It is normally seen that during this season, children tend to get inactive due to the gloomy weather.

If you take a look at some of these fibre rich foods for children which is seen below, you will see that most of these foods are loved by kids. One of the reasons being they are sweet and tasty.

Take a look at these healthy fibre rich foods your children should consume during winter:

Corn

It contains around 2 gm of fibre in each bite. Once in a week, your child should consume a healthy cob of corn.

Beans

The kidney beans is one of the best winter vegetables for you to consume to stay healthy. They are a healthy fibre rich food for children.

Avocado

One serving of avocado has around 3 gms of fibre which is more than enough to keep you healthy.

Brown Rice

Rice being a staple food in India is most loved by children. One serving of rice has around 5 gms of fibre which is good for bowel movement and energy.

Pasta

Now, which child does not love the taste of pasta? There are tons of children who love to enjoy a bowl of pasta during any season. However, this fibre rich food for kids is a must to their daily diet.

Bread

One way to get them eating this healthy food is to apply their favourite jam spread on it. A sandwich of whole wheat bread is good for children to consume during the winter season.

Lentils

Lentils is another fibre rich food for children to consume during the winter season. Lentils should be consumed at least once in day to get that energy and to keep fit.

Pears

Pears is one of the most juiciest fruits which is rarely grown in the winter season as it is a summer fruit. However, if you happen to come across prickle pears, make sure your children consume it.

Artichoke

This is normally not liked by many children. However, being a rich fibre food, children should take a liking to it.

Oats

There are a wide range of oats which is now available. This fibre rich foods for children will keep all stomach disorders at bay during the winter season.

Raspberries

Your kids must be liking some sort of berry. Raspberries is a nutritious berry for children to consume during the winter as one serving contains around 6 gms of fibre.

Green Peas

It is said that having a meal which consists of matar or green peas will help boost your immunity during the winter season. The main reason is because it has a lot of fibre in it.

Broccoli

Your kids will not like this healthy vegetable, but if you make this leafy vegetable into a nice dish, your kids will love it.

Apples

An apple a day keeps the doctor away. This red fibre rich food for children is very good to consume during the winter season.

Cabbage

Not many children like the taste of cabbage. However, this fibre rich food is good to consume during the winter season since it helps to boost the immunity.