Healthy Winter Foods You Must Eat

During winters, you love to stay inside the couch under your blanket. They lazy mood and chilling weather forces you to have something hot and spicy. Soups and fried foods are commonly consumed in this chilling season. However, you have to be very conscious about your diet in winters.

As you avoid much physical activity and binge on fried foods like pakoras and french fries, you can gain weight very easily.lWinters are therefore the laziest seasons of all. But, it is also the season of special foods like oranges, spinach, peas, winter lettuce, cauliflower and carrots to name a few. Although hybrid has made it possible to get these foods all year around, the organic seasonal food is more nutritious. These winter foods are healthy and good for the diet also. If you are on a winter diet, do not forget to add these foods in your dish.

5 healthy and nutritious winter foods:

Spinach: The green leafy vegetable has many health benefits. Grown in winters, spinach is low in calories so aids weight loss. Moreover, it has flavonoids that has anti-cancer properties, vitamin C, vitamin E, beta-carotene, zinc and manganese and other antioxidants that reduces high pressure. Most importantly, spinach cleanses out the system and helps bring glow on the face.

Oranges: These acidic citrus fruit helps burn body fat and get a glowing skin. This winter food is rich in vitamin C, flavonoids, potassium, folic acid, calcium, iodine, phosphorous, sodium and iron to name a few. The juicy sweet and sour oranges cures constipation, lowers bad cholesterol, keeps sperm healthy, lowers high blood pressure, prevents kidney stones and protects the skin from free radicals that leads to ageing and damaged skin. You can either have raw oranges or grind them to make juice.

Kiwi: Even this winter fruit has many health benefits. You can definitely include this nutritious fruit in your winter diet. It has a high fiber content and the dietary fiber controls blood sugar levels and prevents colon cancer. It is believed that kiwi has more vitamin C than oranges. So, now you have one more reason to add kiwi as a topping on your sweet dish.

Green peas: You should add this green winter food in your dishes. The little pop ups can be consumed raw or boiled for adding as an ingredient in a dish. If you are feeling lousy on a winter morning, pop few raw green peas. It boosts your immune system and also keeps you active. Moreover, green peas are low in calories, vitamin rich and prevents insulin resistance.

Beetroot: This dark red vegetable is very nutritious and you must include it in your winter diet. Beetroot increases blood count and blood flow in the body. Have it to flush out toxins, have good blood count and get rosy red cheeks.

These are few nutritious and healthy winter foods. Have you added them in your winter diet?