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6 Amazing Health Benefits Of Dates
Have you ever thought why many people prefer to break their fast by eating dates? It is because dates are an ideal fruit that has many health benefits. Owing to great health benefits of dates, many doctors recommend to have a little amount of dates daily. Even people suffering from diabetes can have 1-2 dates regularly, and believe us it will not increase your sugar level! Dates (also termed as crown of sweet fruits) are dry and commonly grown in Middle-East regions of the world.
The
fruit
is
used
as
the
main
ingredient
in
numerous
dishes
of
the
Middle
Eastern
and
Mediterranean
cuisines.
Dates
have
numerous
nutritional
benefits
that
are
required
by
the
body.
A
single
dates
contain
about
23
calories
and
the
good
news
is
that
it
contains
no
cholesterol,
so
you
can
have
the
sweet
fruit
even
if
you
are
on
a
weight
control
program!
We bring you the health benefits of dates:
Constipation: Dates have a laxative effect. People who suffer from constipation can soak dates in water overnight and can have it in the morning. Dates are a good source of protein, dietary fiber and essential nutrients. The fiber content that you can get in few grams of dates can help you to overcome the problem of constipation.
Night blindness: Dates are rich in vitamin A and it also has antioxidant properties. Vitamin A is very necessary in protecting you against night blindness.
Pregnancy: Dates are highly recommended for women who are pregnant and with low haemoglobin level. The fruit is rich in calcium, manganese, phosphorous and selenium. These minerals are very essential for proper growth of the foetus. Dates are an excellent source of iron. During pregnancy, dates can really do wonders to maintain your hemoglobin level.
Osteoporosis: Nowadays, many people complain about joint pain and osteoporosis. Both these health problem occur when your body has low calcium levels. Dates have a good amount of calcium. Eating a few grams of dates can fulfill your daily calcium requirement and can help you treat osteoporosis and joint pain.
Intestinal disorders: Dates have a good amount of calcium, vitamin B5, dietary fiber, vitamin B3, phosphorous, fats, potassium and copper. These vitamins are very beneficial in treating intestinal disorders. So, if you are suffering from intestinal disorders, start eating dates regularly.
Tooth decay: Tooth decay is one problem that most of us suffer from. Dates can prevent tooth decay and dental plaque. It is because the fruit is rich in fluorine. This mineral is very effective to maintain healthy teeth.
These are few health and nutrional benefits of dates. Do you like eating dates?
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