Olive Oil & Nuts

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Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.

If your periods are due or just about to start, you usually go through a time of low hormonal activity that can cause a nagging headache. It is all a part of your PMS (Pre Menstrual Stress) and there is a way out. Rich sources of vitamin E like olive oil and nuts can help balance hormonal levels. It also improves blood circulation and is anti-inflammatory. Vitamin E rich foods cure headaches instantly.