Olive Oil & Nuts

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If your periods are due or just about to start, you usually go through a time of low hormonal activity that can cause a nagging headache. It is all a part of your PMS (Pre Menstrual Stress) and there is a way out. Rich sources of vitamin E like olive oil and nuts can help balance hormonal levels. It also improves blood circulation and is anti-inflammatory. Vitamin E rich foods cure headaches instantly.

Olive Oil
 
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