Healthy Cheese Types And Their Benefits!

Nutrition

oi-Amrisha

By Amrisha Sharma

Monday, March 19, 2012, 12:05

It is believed that cheese is not healthy for the body. Cheese only adds weight! If you eat low fat or or fat-free cheese, it is good for the body. Cheese benefits the body as it is rich in calcium, vitamin vitamin B, sodium and minerals. These nutrients strengthen bones, teeth and also prevents the body from diseases such as osteoporosis and cancer. Take a look at the healthy cheese types which are nutritious.

Healthy cheese types:

Cottage Cheese: To control the intake of saturated fat, always eat low fat cottage cheese. Among vegetarians, cottage cheese is a healthy alternative for meat. Cottage cheese is rich in proteins. Cottage cheese contains calcium, phosphorus, vitamin B and sodium. One of the health benefits of this cheese type is it doesn't require cooking. So, cottage cheese is a healthy and filling evening snack!

Gouda: This type of cheese is good for the skin, body and hair. Gouda cheese is rich in vitamin A, minerals such as calcium, phosphorus and zinc. Zinc heals wounds and improve sexual organs functioning. Calcium build bones and strengthens teeth.

White Cheddar Cheese: As this cheese type is inexpensive, you love to add a slice of it in your sandwich or burger. One health benefit of white cheddar cheese is, it is low in carbohydrates and calories. This means, you don't put on weight by eating white cheddar cheese. White cheddar cheese also benefits the body because it is rich in Vitamin A and calcium. Vitamin A promotes healthy eyes, mucous membranes, improves growth of new skin cells and calcium strengthens bone and protects from osteoporosis.

Mozzarella Cheese: This cheese is made from water buffalo milk . Most commonly used in pizza, pasta and salads, this Italian cheese contains protein and nutrients . As cheese is rich in fat and calories, always prefer fat free cheese. Mozzarella cheese has calcium, phosphorus and magnesium which strengthen bones. Fat free mozzarella cheese benefits by protecting the heart from diseases. Fat free cheese controls blood pressure. Zinc in mozzarella cheese boosts immune system and improves body growth and development.

These are few cheese types which are healthy! Include these cheeses in your diet to stay fit and healthy.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.