Click it and Unblock the Notifications
Latest Updates
-
Women Car Rally Held In Gurugram On International Women’s Day, Boldsky Collaborates As Media Partner -
The Protein Gap In Women’s Diets: Gynaecologist Explains Why This Nutrient Matters From Puberty To Menopause -
Ralph Lauren Showcases ‘Jhumkas’ At Paris Fashion Week, Rekindling Debate On Credit For Indian Craft -
Viral Video: Pakistani Family Celebrates India’s T20 World Cup Victory With Cake, Sings Indian National Anthem -
Who Is Aditi Hundia? Viral Video Shows Ishan Kishan Celebrating India’s T20 World Cup Win With Girlfriend -
India Seal Historic T20 World Cup Win: Samson Tournament Star, Bumrah Match Hero, Dhoni Posts Special Message -
Horoscope for Today March 09, 2026 - Small Steps, Big Progress -
International Women’s Day 2026: 7 Powerful Ayurvedic Foods Every Woman Should Start Adding To Her Daily Diet -
What If WiFi, GPS Or Dishwashers Didn’t Exist? This Instagram Reel Credits Women Behind Everyday Inventions -
Women’s Day 2026: Why Creating Relaxation Spaces At Home Matters For Women Balancing Multiple Roles
Food To Have A Healthy Heart!
You risk your heart when you eat food rich in trans fat, bad cholesterol and saturates. These pose a threat to the heart as they leads to high blood pressure and blocked arteries to name a few. However, overweight, smoking, drinking and diabetes also increases the risk of heart diseases. Following is a healthy heart diet which can prevent you from suffering heart diseases.
Fish: It has omega 3 fatty acids which lowers triglycerides (a type of fat) in the blood. Having fish also helps reduce inflammation and blood clots in the heart. Salmon, shrimp, tuna, trout, herring, mackerel and sardines are fishes which are good for the heart. Avoid having deep fried fish if you want to enjoy the health benefits of fish.
Red wine: A glass of red wine a day prevents you from heart diseases. Red wine is made of grapes which consists of natural antioxidants such as HDL (good cholesterol) and polyphenols which clears the blood vessels therefore preventing the chances of heart blockages. It is best to have red wine in moderate amount (5-8 ounces). Grape juice is a healthy alternative if you don't like red wine.
Green vegetables: Vegetables are rich in folate which lowers the homocysteine levels. Vegetables such as spinach, lettuce, asparagus and broccoli are healthy heart diet food. Even tomatoes are rich in lycopene which reduces the chances of heart attack.
High fiber: Whole grains consists fiber which are low in fat. Whole grains have minerals, proteins and vitamins which keeps the heart healthy. Having soluble fiber food in the heart diet lowers the cholesterol levels in the body. Oats, barley, brown rice, wholemeal bread and pulses such as beans, lentils, and peas are fiber rich food.
Almonds: Phytonutrients, mono and polyunsaturated fats in almonds make it a healthy snack for heart. It lowers bad cholesterol, has vitamins and fiber which keeps the heart healthy.
Cocoa/dark chocolate: Yes! Cocoa is good for heart. It is rich in phytonutrients such as flavanols, which clears the blood vessels, lower blood pressure, reduces blood clotting and decreases inflammation in the heart.
Include these foods in your heart diet to stay healthy!
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google