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Kriti Sanon Does This Exercise For A Strong Core: Steps To Do It
Kriti Sanon is known for her dedication to fitness. One of the exercises she incorporates into her workout routine without fail is - the plank exercise. A highly effective exercise that targets the core muscles, including the abs, obliques, and lower back, planking is the perfect answer to a strong core.
Doing planks can be hard, but the result, oh so worth it! So, here's how you can do Kriti Sanon's favourite workout. Take a look.
Kriti Sanon Fitness Tips
The Plank
One of the key exercises that Kriti Sanon includes in her core workout routine is the plank. The plank is a (somewhat) simple yet highly effective exercise that targets multiple muscle groups, including the abdominals, back, and shoulders. It also helps improve posture and stability [1].
Here are the steps on how to perform the plank correctly:
Step 1: Begin by positioning yourself face down on the floor or an exercise mat. Place your forearms on the ground with your elbows directly below your shoulders. Your arms should be parallel to your body.
Step 2: Extend your legs straight behind you, resting your toes on the floor. Your body should form a straight line from your head to your heels. Now, engage your core muscles by drawing your navel towards your spine.
Step 3: Hold this position for as long as you can. Start with holding it for 20-30 seconds and slowly increase the duration as you become more comfortable with the exercise. Remember to breathe evenly throughout the exercise.
Step 4: To avoid straining your neck, keep your gaze focused on the floor. Avoid lifting or dropping your hips, as it can compromise the effectiveness of the exercise.
Step 5: If you find it too challenging to perform the plank exercise on your toes, you can modify it by resting on your knees instead. Follow the same steps, but rest your knees on the ground instead of your toes.
Step 6: Repeat the exercise for 3-4 sets, with a rest period of 30-60 seconds between each set. As you progress, aim to increase the number of sets or the duration of each plank hold.
Step 7: To increase the benefits of the plank exercise, make sure to maintain proper form throughout. Focus on engaging your core muscles and avoid sagging or arching your back.
Step 8: Incorporate the plank exercise into your regular workout routine, aiming to perform it at least 2-3 times a week.
Along with the plank exercise, it's essential to follow a balanced diet and engage in overall strength and cardiovascular training for optimal results. By regularly practising the plank exercise, you can strengthen your core muscles, improve posture, and enhance overall stability [2][3].
Note: Listen to your body and gradually increase the intensity of the exercise as you progress.
Plank Variations You Can Try
To further engage your core muscles, you can incorporate different plank variations into your routine. Here are a few variations that Kriti Sanon often includes in her workouts:
1. Side plank: Begin in a standard plank position, then rotate your body to one side, supporting your weight on one forearm and the side of your foot. Hold for 30 seconds on each side.
2. Plank with leg lift: Start in a plank position and raise one leg off the ground, keeping it straight. Hold for a few seconds, then switch legs.
3. Plank jacks: Be in the plank position and jump your feet out wide, then back together, similar to a jumping jack motion. Repeat for a set number of reps or times.
Benefits of a strong core
In addition to the definite aesthetic benefits, having a strong core is crucial for overall health and fitness. A strong core improves stability, balance, and posture, reducing the risk of injuries during physical activities.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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