G20 Summit: From Millets To Chatpati Chaat, Know The Health Benefits Of All-Veg Food Served To World Leaders

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The G20 Summit in 2023 wasn't just about diplomacy and global issues; it also showcased the rich and diverse tapestry of Indian cuisine.

World leaders were treated to a gastronomic journey that spanned the length and breadth of India. From the royal kitchens of Rajasthan to the vibrant streets of Kolkata, the all-veg menu featured an array of iconic dishes.

Let's check out the culinary delights served at the G20 Summit and what their benefits are.

G20 Summit Cuisine

1. Dal Baati Churma From Rajasthan

Dal Baati Churma is a traditional Rajasthani platter comprising lentil curry (dal), wheat-flour dumplings (baati), and coarsely ground wheat sweetened with jaggery (churma).

Health benefits:

• Rich in protein: The combination of lentils and wheat provides a protein-packed meal that's essential for muscle and tissue repair.
• Fiber-rich: The whole wheat in baati and fibre in churma aids digestion and maintains bowel health.

2. Bengali Rasgulla

Rasgulla is a famous Bengali dessert made from fresh paneer (Indian cottage cheese) balls, soaked in sugar syrup.

Health benefits:

• Low in fat: Rasgullas are relatively low in fat, making them a guilt-free dessert option.
• Calcium source: Paneer is rich in calcium, promoting strong bones and teeth.

3. Masala Dosa From South India

Masala dosa is a crispy South Indian rice crepe stuffed with a spiced potato mixture.

Health benefits:

• Gluten-free: Made from rice and lentils, it's naturally gluten-free, suitable for those with gluten intolerance.
• Balanced carbs: The dosa provides sustained energy due to its carbohydrate content.

4. Litti Chokha From Bihar

Litti Chokha consists of roasted wheat-flour balls (litti) served with a spicy mixture of mashed vegetables (chokha).

Health benefits:

1. High fibre: Chokha is packed with fiber, aiding digestion and keeping you full for longer.
2. Vitamin-rich: The vegetables in chokha offer a myriad of vitamins, promoting overall health.

5. Street food extravaganza: Pani puri, Chatpati chaat, Dahi bhalla, Samosa

These street foods are beloved Indian snacks with regional variations. Pani puri is hollow, crispy shells filled with spicy tangy water; Chatpati chaat is a medley of diced potatoes, chillies, and tangy chutneys; Dahi bhalla is lentil dumplings soaked in yoghurt; and Samosa is a fried pastry filled with spiced potatoes.

Health benefits:

• Antioxidants: Chaat and Pani Puri are rich in antioxidants from spices and chutneys.
• Probiotics: Dahi Bhalla contains probiotics from yoghurt, benefiting gut health.

On A Final Note...

Let's remember the importance of moderation in our diets and appreciate the nutritional advantages that traditional Indian cuisine can offer.

MODERATION is always key, when it comes to food. So, go ahead and enjoy these Indian delicacies, better yet, make it at home for added health benefits.

Images: Wikipedia

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.