Just In
- 1 hr ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 3 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
- 5 hrs ago Shukra Rahu Yuti In April 2024: Check The List Of Lucky Zodiac Signs
- 8 hrs ago Daily Horoscope, 28 March 2024: Gemini Businessmen Will Witness Profits Today
Don't Miss
- Automobiles Gaurav Gill Set for Debut at Otago Rally New Zealand in Hyundai i20
- Movies RAM Rapid Action Mission OTT Release Date: When To Watch This Latest Crime Action Film On Prime Video
- News Uttarakhand: Nanakmatta Gurudwara Kar Sewa Pramukh Shot Dead, CCTV Records Crime; Probe Underway
- Sports IPL 2024 Tickets: Where & How To Buy Tickets For Sunrisers Hyderabad Home Matches?
- Technology Amazon Invests $2.75 Billion in ChatGPT, Google AI Rival Anthropic, Spending a Total of $4 Billion
- Finance Sovereign Green Bonds: Govt Announces Market Borrowing Of Rs 7.7 Lakh Crore For H1FY25
- Education TANCET 2024 results declared; Know how to check the result
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Anxiety Disorders: Everything You Need To Know
Kendall Jenner, the 22-year-old model recently revealed her mental health issue and disclosed that she was on the verge of a mental breakdown. She had experienced full-on panic attacks due to which she was not able to attend fashion shows. Anxiety disorders are something that can affect anyone at any point in time. In this article, we will be writing about what anxiety disorder is, its types, causes and treatments.
Not only Kendall Jenner, other celebrities have also suffered from anxiety disorders - Jessica Alba, David Beckham, John Mayer, Johnny Depp, and Charlize Theron to name a few.
Coming to Bollywood, celebrities like Anushka Sharma, Ileana D'Cruz, and other actors have suffered from anxiety disorders too.
According to the World Health Organisation (WHO) report published in the year 2017, 56 million Indians suffer from depression and 38 million Indians suffer from anxiety disorders.
Let's break down anxiety disorder in detail here.
So, What Is Anxiety Disorder?
While anxiety is a normal emotion, anxiety disorders refer to a group of mental disorders characterized by constant worry and fear. Someone who has an anxiety disorder anticipates a future concern which is associated with avoidance behaviour and muscle tension.
According to the American Psychiatric Association, anxiety disorders are the most common mental illnesses, which affect nearly 30 per cent of adults at some point in their lives. And women are more likely than men to experience anxiety disorders.
A person with an anxiety disorder can hinder their job performance and personal relationships. There are several types of anxiety disorders according to the American Psychiatric Association.
Types Of Anxiety Disorders
1. Generalized anxiety disorder - It involves excessive worry accompanied by physical symptoms such as restlessness, difficulty in concentrating, muscle tension, sleeping problems, fatigues.
2. Panic disorder - The symptoms of panic disorder is a recurrent panic attack. During a panic attack, symptoms like these occur - sweating, trembling, palpitations, chest pain, shortness of breath, feeling dizzy, numbness, hot flashes, nausea, choked feeling, etc.
3. Specific phobias - A specific phobia is excessive and a constant fear of a specific object, or activity that is generally not harmful.
4. Agoraphobia - It is the fear of being in certain situations where escape might be difficult. A person with agoraphobia experiences the fear in situations like being in enclosed spaces or open spaces, using public transportation, being in a crowd, or alone at home.
5. Social anxiety disorder - A person with this type of disorder has anxiety and discomfort about being humiliated, rejected or embarrassed in social interactions.
6. Separation anxiety disorder - A person with this disorder is fearful or anxious about getting separated from those they are attached or close to.
Causes Of Anxiety Disorders
It is still unknown as to what exactly causes anxiety disorders. But, they stem from a combination of things including genetic, environmental, developmental and psychological factors.
Symptoms Of Anxiety Disorders
These are the general symptoms of anxiety disorder:
1.
Sleeping
Problems.
2.
Uneasiness,
panic
and
fear.
3.
Experiencing
cold,
numb
and
sweaty
hands
or
feet.
4.
Shortness
of
breath.
5.
Unable
stay
calm.
6.
Dry
mouth.
7.
Tense
muscles.
8.
Heart
palpitations.
9.
Nausea.
10.
Dizziness.
Diagnosis And Treatment Of Anxiety Disorders
First, your doctor will evaluate your symptoms physically. If your doctor doesn't find any medical reasons, he or she may send you to a psychiatrist, or a psychologist.
Once anxiety disorder is diagnosed, a mental health professional will help you. But the harsh truth is that many people don't seek help or realize that they have a mental illness that has effective treatments.
According to the American Psychiatric Association, each anxiety disorder has different types of characteristics and most people may respond well to two types of treatment which are psychotherapy and medications.
Psychotherapy or talk therapy must be targeted at the person's specific anxieties and oriented to his or her needs. Cognitive behavioural therapy is a type of psychotherapy that can aid people with anxiety disorders.
Medications, on the other hand, can be prescribed only for a short duration to bring relief from symptoms, otherwise, they don't help in curing anxiety disorders. The most common medications are antidepressants and anti-anxiety medications.
How To Manage And Cope Anxiety Disorders?
To cope and manage the symptoms of anxiety disorders, meditation and stress management techniques can be useful. A person can join support groups to share their experiences or he or she may speak to their family members to understand them better.
Other tips include avoiding caffeine as it can make your symptoms worse. Eat right, get proper sleep and perform outdoor exercises like jogging and biking.
Share this article!
How To Get Bigger Buttocks Naturally
- healthHow Does A Violence-packed Movie Affect The Brains Of Those Who Are Watching It?
- healthGain Control of Your Stress and Guard Your Heart!
- health5 Things To Try In Addition To Therapy For Mental Health Illnesses
- healthNegative Thinking Disorder: How To Suppress Negative Thoughts To Improve Your Mental Health?
- healthMental Health: Sudden Anxiety Attack? Top 5 Ways To Find Instant Relief
- pregnancy parentingParenting Tips: When And How To Teach Your Kids About Mental Health
- healthMental Health: Never Eat These Foods In The Morning If You Suffer From Anxiety Symptoms
- healthThe Right Management Plan For Anxiety During Menopause
- pregnancy parentingAnxiety In Children: How Parents Can Manage Them With These Tips
- healthHow To Develop A Self-Care Routine For Your Mental Health?
- healthUNFPA Report Identifies Rising Population Anxiety
- healthDo You Live With Someone Who’s Got Anxiety? 5 Ways To Cope