Just In
- 2 hrs ago Taapsee Pannu Marries Mathias Boe In A Low Key Ceremony In Rajasthan, Unlocking Dunki Star's Edgy Style
- 6 hrs ago What Is ‘Sexy Water' Trend? Is This New Tiktok Wellness Trend Really Worth The Hype?
- 8 hrs ago Daily Horoscope, 26 March 2024: Virgo Will See Love And Affection In Their Relationship
- 1 day ago Exclusive: On Holi, Try This Trippy Tequila Dhokla Recipe To Win Hearts On Festival Of Colours
Don't Miss
- Movies Baakiyalakshmi Star Neha Menon Speaks Out: Debunks Romance Rumours With CSK Player And Shares Love's Trials!
- Finance Closing Bell: Market Ends Mixed; Sensex & Nifty Tumble; Banks Remain Under Pressure; Midcaps Outperform
- News Dilip Ghosh Of BJP Sparks Controversy With Remarks On Mamata; TMC Responds
- Automobiles Understanding Fuel Efficiency: Why Bikes Outperform Scooters
- Technology Apple Pencil with iPad and Vision Pro Support in the Works: Report
- Sports India vs Australia: India to play Five Test Matches in Australia - Complete Schedule, Dates
- Education NVS Non Teaching Recruitment 2024; Apply online for 1377 Posts, Check out for more details
- Travel Learn About the Types of US Visas Available for Indian Immigrants and the Visa Process
Amazing Natural Ways To Soothe An Angry Gut
Read this article to learn about certain simple and effective ways to get rid of stomach problems.
Stomach issues are incredibly common these days. Acidity, gas, constipation, diarrhoea are some of the common problems that many people face these days. Today in this article we shall discuss certain natural ways in which you can soothe your angry gut.
Also Read :How To Soothe An Upset Stomach Before Bed
Acidity
is
very
common
these
days.
These
increase
during
periods
of
stress
and
raise
the
potential
for
poor
digestion.
Difficulty
in
sleeping
can
dramatically
change
the
way
in
which
the
body
processes
food
and
vitamins,
and
people
who
have
sleep
difficulties,
end
up
with
problems
in
digestion
and
stomach
troubles
like
constipation,
gas
and
loose
motions.
So
how
can
you
soothe
your
angry
gut?
Today
we
shall
discuss
certain
natural
remedies
to
get
rid
of
your
stomach
problems.
1. Exercise:
It might sound strange, but exercising is one of the best ways in which you can get relief from stomach problems. Exercising helps in the release of endorphins that are natural painkillers and help to get rid of gut pain. Exercising also helps to let out gas from your system by enabling proper circulation of blood throughout your body.
2. Stress:
Try to get rid of stress from your lives. When you are subjected to various levels of stress, you end up vomiting, having acid attacks, there is a build up of gas in your system and you can even end up suffering from constipation or loose motion. Hence, if you are too stressed out, then go for meditation or yoga to get rid of your gut problems.
3. Peppermint Oil:
The next way to get rid of gut pain is to apply some peppermint oil on your tummy. But make sure to get the purest form of this oil. Massage this oil on your tummy and get rid of an angry gut.
4. Avoiding Certain Foods:
Last, but not the least, take care of the foods that you eat. Look out for foods that irritate your gut. What suits one person might not suit the other. So watch out for foods that cause stomach problems and avoid them at all cost.
- healthAyurvedic Items To Keep With You While You Are Traveling
- beautySay Goodbye to Oily Skin with These Natural Remedies!
- healthSay Farewell to Stretch Marks the Natural Way - Try These Remedies!
- health10 Foods That Help Relieve Gas and Bloating
- beautyNatural Remedies For Hair Loss: Amla, Coconut Oil And Hibiscus; Try It Today!
- beauty5 Natural Remedies For Baby Hairs Aka Peach Fuzz
- beautyUnlock the Secret to Smooth Lips: Natural Remedies For Dry Lips
- diet fitnessNine Ways To Naturally Lose Weight Fast, According To Science
- wellnessMeasles Immunisation Day 2022: How To Treat Measles Naturally?
- wellnessHow To Have A Better Bowel Movement: 13 Ways To Poop Better
- wellness8 Effective Natural Remedies That Can Help Manage Eczema Symptoms
- body careHome Remedies To Treat Dry Hands Caused By Frequent Washing While In Quarantine