7 Unusual Natural Tips To Decrease Blood Pressure

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We keep hearing older people around us say that natural remedies for certain diseases are far better than the chemical-infused medicines.
However, we mostly tend to disagree with them because we are so used to popping pills and visiting doctors, every time we fall sick, that we feel it is the only solution to all the ailments out there.

But, don't you ever wonder how people survived during the times when medical science did not exist? How did they treat their ailments?

Well, it is believed that they depended on natural ingredients like certain plants, spices and herbs, which came with potent medicinal properties.

Using natural, homemade remedies to cure or control ailments can be effective and also pose no threat of side effects.

Also Read : Foods That Lower High BP

High blood pressure or hypertension is a condition in which the blood flows through the arteries at an abnormally high rate. Hypertension, if not treated and controlled, can lead to fatal disorders like coronary diseases, kidney failure, heart failure, stroke, etc.

So, have a look at some of the unusual natural tips to follow when you have high blood pressure.


1. Eat More Bananas

Bananas contain a whole lot of potassium and potassium is an element that can reduce the blood pressure naturally, thus treating hypertension more effectively.


2. Cut Back On Alcohol

As alcohol can constrict your blood vessels and obstruct the blood flow, it can make your high blood pressure worse, so quitting or cutting back on alcohol can help reduce the condition.


3. Manage Stress

Numerous research studies have linked high blood pressure to stress, as stress can cause various hormonal fluctuations in your body that lead to hypertension, so controlling stress can help reduce high blood pressure.


4. Listen To Soothing Music

Listening to soothing music and trying to relax your nerves can also dilate your blood vessels and help reduce blood pressure naturally.


5. Consume Dark Chocolate

Dark chocolate is rich in antioxidants that can help dilate your blood vessels for an easier passage of blood through the veins, thus decreasing blood pressure.


6. Eat Berries

By consuming berries like strawberry, raspberry, blueberries, etc., you can reduce blood pressure naturally, as berries are rich in polyphenols, which can treat hypertension.


7. Eat Calcium-Rich Foods

Calcium-rich foods like milk, leafy greens, etc., can also help reduce high blood pressure naturally, and can control the rate at which your heart pumps blood.

Read more about: blood pressure, banana, diet
Story first published: Monday, February 13, 2017, 14:50 [IST]
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