Diet To Fight Constant Fatigue

By: Archana Mukherji

Today, food consumption has become more of a style statement than for maintaining a healthy body weight. Eating processed foods like French fries or cheeseburgers can comfort your taste buds, but they are not great for your tummy. They contain high quantities of salt and the grease in such foods can only prevent your hunger.

Consumption of improper foods can be one of the main reasons for constant fatigue. When this condition is not paid much attention to, it can lead to chronic fatigue, also called Chronic Fatigue Syndrome, which can last even for your lifetime.

Fatigue diet

Some of the symptoms of fatigue are joint pain that moves from one spot to another, muscle pain, loss of memory, poor concentration, headache, chills, night sweats and digestive disorders.
People suffering from chronic fatigue syndrome experience significant alterations in levels of irritability, mood swings, panic attacks, anxiety and depression.

When it is important to eat the right kin of food to prevent constant fatigue, it is also essential to keep in mind when you eat your food.

After a heavy meal, you can always feel the sluggishness in your body because all your energy is being used to digest the food you ate rather than vitalizing your body.

Thereby, it is always a great practice to consume small portions of food at regular intervals rather than having three heavy meals in the day.

Do ensure you follow the diet discussed in this article to fight constant fatigue.



Include whole grains like brown rice, oatmeal, barley, quinoa, etc., because these contain carbohydrates, which is the main source of energy for the body. It would be great if you can consume gluten-free foods because this keeps your digestive system in a good working order.


Avoid Caffeine:

It might sound weird; however, caffeine can make your feel tired again. It might feel like a refreshing drink initially, but it is actually not. You might just feel it refreshing for the first few sips, but as you consume more of it, you will seem to crash. Cut back on the caffeine and your energy levels will boost up.


Fresh Juices:

Sodas and readily available energy drinks are aerated and contain a lot of sugar content in them, which can lower your energy levels. So better opt for fresh juices from fruits and vegetables.


Fresh Fruits And Vegetables:

Processed foods have a longer shelf-life and all the essential nutrients are striped off from them. The fresher the food is, the more nutrients you will gain. Hence, the best way to gain energy and overcome fatigue is to consume as many fresh fruits and vegetables as possible.



Water is the best way to keep your body hydrated and vitalized. It is not always essential to consume eight glasses of water every day because there are chances that sometimes you might consume less. However, it is very vital that you do not substitute other drinks like sodas, tea or caffeine with water.



Nuts are the perfect snacks to fight fatigue and to get rid of your hunger. Almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios and walnuts are the ones that are heaped with energy. It is good to eat these nuts raw because they contain most of the nutrients rather than eating them salted.



Consuming animal proteins such as meat, fish, and eggs is recommended for people with constant fatigue because these proteins contain the maximum number of essential amino acids required by your body. Do consume fish high in omega-3 fatty acids like salmon that can add fats that are beneficial to your heart.



Fats help you improve your poor immune function and it also helps you fight fatigue. The top source of fats is extra-virgin olive oil.

Read more about: fatigue, diet
Story first published: Saturday, May 20, 2017, 8:00 [IST]
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