The monsoon season brings along a lot of joy and some years it can also bring certain diseases with it, such as the infamous flu!
The chill and moisture in the air, the drop in humidity and getting drenched in the rain water, can surely make a person develop a number of ailments, flu being one of them.
As we know, flu is usually caused by microbes such as bacteria and virus, which affect our blood cells, giving rise to a number of undesirable symptoms.
Usually, these microbes are carried by contaminated air, water or foods and enter our system.
Living in unhygienic places, breathing in polluted air, consuming foods which are not prepared in hygienic conditions, etc., can all cause flu in people.
Usually, flu is considered as a minor ailment because it is treatable, however, in extreme cases, if the flu symptoms are very severe, there are chances of a person losing his life!
For example, dengue is a type of flu in which a person's platelet count becomes dangerously low, thus posing a threat to his/her life!
Some of the common symptoms of flu are, fever, sore throat, joint pain, fatigue, cold, coughing, stomach upset, diarrhea, etc.
Different types of flu could have specific symptoms, however, the above mentioned symptoms are commonly seen in all types.
Now, we know that consuming a balanced diet and "eating clean", is extremely necessary for good health.
A balanced diet must consist of all the essential nutrients like carbohydrates, minerals, vitamins, etc., along with an abundance of fruit and vegetables.
There are many fruit and vegetables which come with excellent medicinal properties that can treat and prevent a number of diseases and ailments, naturally.
Did you know that broccoli is a vegetable which can actually treat flu in just a couple of days? See how, in this article.
Broccoli To Reduce Flu Symptoms
When a person is affected with flu, it can hinder many of his/her daily activities and also make the person go through a lot of discomfort.
Usually, flu does not show any warning signs before affecting a person and so, it can be a rather unpleasant surprise.
Just like any other kind of ailment, flu can also come in the way of daily activities and important events!
So, it is always better to ensure that a flu is treated as soon as possible, without letting the symptoms worsen and allowing the condition to turn into something more serious.
Now, recently, a research study conducted in the UK, suggested that consuming steamed or cooked broccoli can help reduce flu symptoms in just about a couple of days, naturally.
Broccoli is enriched with vitamin K, folate and antioxidants, all of which can help strengthen your immune system to fight the disease causing agents more efficiently.
In addition to consuming broccoli on a daily basis, when you have a flu, you can also consume the antibiotics prescribed by your doctor to treat the ailments.
In conclusion, broccoli can reduce flu symptoms, naturally, according to the research study.