Come winter, and a majority of the people suffer from sinus congestions. Headache, stuffy nose, heavy head and sleepiness are often the most common symptoms of this common infection.
Sinuses are basically empty air chambers, which are situated in our head bone. They connect our nose to the skull, where air is exchanged and mucus is drained.
There are basically four sinus cavities in our face, which are lined with cells containing fine hair.
Sinuses have a lot of functions. The mucus that they produce helps to filter the bacteria, virus and fungi from the air that we breathe and they also remove other unwanted particles. They serve as air pockets that help reduce the weight of our skull.
When our sinuses are infected, the inner lining gets inflamed. This condition is commonly known as sinusitis or sinus infections. The opening becomes narrow for the passage of air. Our body reacts by producing more mucus, which in turn makes the matters worse.
Sinus infections are most commonly caused by bacteria and fungi. They enter the sinus passage through the air that we breathe. They settle down on the lining of the sinus and cause an infection.
Sinus infections are most common in winters. That is because humans tend to dwell in warmer places, coming closely in contact with these viruses.
Though doctors prescribe antibiotics for sinus bouts, these are not preferred if the cases are recurrent. During such times, it is better to resort to ayurvedic remedies, as they are sure to work and give a long-term relief.
Here are 5 ayurvedic remedies that help relieve sinus congestions and its symptoms.
1) Sesame Oil Massage:
Oil and massage remedies are time tested in treating sinus infections. Sesame oil is an excellent anti-fungal and anti-viral. It also contains anti-inflammatory properties. It reduces the swelling of the mucus tissues and helps relieve the congestion.
Administer pure sesame oil drops in each nostril and massage the sinus spots using your thumbs. Repeat this two-three times in a day.
2) Basil Oil Massage:
Basil is known for its effective anti-bacterial properties. It is also a strong expectorant, which is known to decongest the nose and drain out the fluids.
Mix 4 drops of basil essential oil to two drops of eucalyptus oil. Apply this mixture on your nose, forehead, neck, chest and behind your ears. Massage gently and keep yourself warm. Repeat this at least twice a day to maximise the effects.
3) Ginger-eucalyptus Oil Steam:
Both ginger and eucalyptus oil have anti-inflammatory properties that will help reduce the inflammation and open up the nasal passage. Eucalyptus oil helps fight infections and also strengthens the respiratory system. This remedy will also get rid of headaches.
Add a piece of ginger and 3 drops of eucalyptus oil in a steamer and inhale while covering yourself with a towel. This will instantly cure blocked nose and stuffiness.
4) Tulsi Leaves-Ginger-Clove-Mint Leaves:
Herbal teas are a great way to treat sinus infections. The combination of fresh ginger, cloves, tulsi and mint leaves will work wonders. It will soothe your irritated throat and provide relief from sinus headaches. Tulsi leaves are natural expectorants, ginger is anti-inflammatory, cloves and mint leaves naturally thin down the mucus and help expel it out of the body.
Keep a pot of water for boiling. Add a handful of tulsi and mint leaves, 1 inch of ginger and 3 cloves. Keep it for boiling for 15 minutes. Strain and drink it while it is still hot.
5) Ginger And Lemon Tea:
Ginger is a natural anti-inflammatory agent. Lemon is great to fight off infections and strengthen our immunity. Together, they are a perfect remedy to ward off sinus infections.
In a pot of hot water, boil 1-inch piece of ginger. Strain the mixture and add the juice of half a lemon. Drink this tea twice a day.