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Home Remedies For Relief From Sinus Pressure, Which Work Instantly!

Are you one among those who is having severe nasal congestion accompanied with headache and facial pain? Yes, those are the signs to show sinus, which is why today we've listed home remedies for sinus pain, take a look.

You might take up several medications and nasal drops to get the sinus cured, but among all the treatment methods, home remedies are known to provide the best relief from sinus pressure.

The congestion and pain can vary from a person to person. However, for some, the pain is so severe that it makes one feel irritated and goes on to the extent of affecting their daily routine as well.

Sinuses are generally caused by fungal infections, allergies, accumulation of toxins and also an improper diet and changes in lifestyle.

Sinuses, which are the spaces in your face, are lined with tissues that get blocked with fluid and this can in turn lead to nasal congestion. This leads to pain in the nose, head and the face region.

For the ones having sinuses, they need to be extra careful when there is a change in weather and fluctuation in weather condition, as this can lead to the aggravation of the condition.

So, here is a list of 12 amazing home remedies that will help provide relief from sinus pressure effectively. Take a look.


1. Onions:

Onions are one of the best known home remedies that have excellent antibacterial and antifungal properties, which helps in reducing the nasal infection and clear the congestion.


2. Staying Hydrated:

Drinking lots of water or clear hot soup and herbal tea helps in staying hydrated and it also loosens the mucus from your nose. This further helps in decongesting the nose caused due to sinusitis.


3. Facial Massage:

A slow facial massage helps in decongesting the nose. One needs to be very careful about the points they choose to press. If nothing else is available, then this is the easiest way which helps in providing relief from sinus pressure.



Curcumin, one of the well known compounds in turmeric, is known for its antioxidant and anti-inflammatory properties. Add a pinch of turmeric to boiling water and then drink it. It helps in loosening the mucus and in clearing the congested nose, therefore providing relief from the sinus pain.


5. Ginger:

Ginger is known for its antioxidant properties. Drinking ginger tea helps in clearing the mucus that has been accumulated around the nose and facial area. This helps to provide relief from sinus pressure.


6. Eating Spicy Food:

Eating spicy food helps in diluting the mucus from the nasal cavity and helps clear it. This will in turn help in providing relief from the sinus pressure.


7. Apple Cider Vinegar:

Add about a tablespoon of apple cider vinegar to boiling water and inhale the steam for a few minutes. This helps in clearing the nasal congestion by clearing the mucus.


8. Garlic:

Known for its antibacterial and antifungal properties, garlic helps in clearing the mucus. One could add garlic to the daily food or just consume 2-3 garlic cloves every day. This helps in clearing the mucus and in easing the sinus pressure.


9. Take Hot Steam:

Take a bowl of boiling water and inhale the steam, this helps in loosening the mucus and clearing the blockage. Do this atleast twice in a day, as it helps in easing the sinus congestion and pressure.


10. Rinse The Nose With Salt Water:

Commonly known as the Neti Pot therapy, rinsing nose with salt water helps in decongesting the nose and in clearing out the mucus. Add two teaspoons of salt to warm water, fill up the neti pot with it and then slowly put this in one of your nostrils and tilt your head, and allow the water to drain out through the other nostril.


11. Fruits:

Fruits, especially those containing citric acid, help in building up the immunity level and also in preventing one from catching infection that leads to sinusitis.


12. Vegetables:

Vegetables, especially the green leafy ones, are rich in vitamin C and other essential nutrients. Make sure that veggies become an essential part of your daily diet. This will help in keeping you off the diseases and infections related to sinusitis.

Read more about: home remedies sinus pressure
Story first published: Tuesday, September 27, 2016, 13:30 [IST]
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