Clogged arteries are one of the main leading causes of life-threatening problems like heart attacks, strokes, etc.
The main function of the arteries is to carry blood throughout in your body, literally from the head to the toes. In other words, keeping your arteries unclogged is critical for the functioning of your entire body.
Arteries get clogged by the accumulation of a substance known as plaque. Plaque build-up could also lead to atherosclerosis, a condition in which the arteries get narrowed down and it becomes all the more difficult to carry blood around.
Also Read: 10 Best Foods To Cleanse Your Arteries
Various factors like high blood pressure, high level of bad cholesterol, diabetes or unhealthy lifestyle habits could cause plaque to build-up in the arteries.
Detection of this condition at an early age can play an important role in preventing other fatal diseases caused by clogged arteries.
Luckily, there are natural ways to cleanse the arteries and unclog them.
One such fruit which is tremendously effective in unclogging arteries and slashing your risk of a heart attack or stroke is an avocado.
Also Read: Unclog Your Arteries With This Juice!
Yep, you read that right. Avocado, also popularly known as an alligator pear, which is a remarkable fruit full of essential components that enable it to naturally cleanse your arteries.
Several studies have proven that eating avocados on a daily basis can significantly improve blood cholesterol and prevent a build-up of plaque.
So, today, we shall share with you three ways in which you can incorporate avocados in your daily diet for a better and healthy living.
1. Eat It Plain:
The simplest way is to eat it plain in the morning or anytime through the day. Rich in potassium and vitamin E, this fruit will reduce the chances of heart attacks and strokes to a great extent.
2. Make A Juice:
In a juicer, just put the pulp of an avocado and blend it properly. For taste, you can add a little bit of honey. Have this juice throughout the day and reap its benefits.
3. Or Add It's Oil To Your Food:
Packed with fat-soluble vitamin, vitamin E, adding a few drops of avocado oil to your food can boost your immune system and, most importantly, it can keep your heart healthy by unclogging the arteries.