Constipation is a widely common condition among the masses. Majority of the people go through this problem at some point or the other in their lives.
While, in normal cases, it does not last for too long. But, even for that short period of time, it can be painful and annoying.
Most common culprits of this condition are diet, lifestyle, not drinking enough water, etc.
In severe cases, it can last for days. If that is the case, then one should consult with a health care professional, as this condition could be a warning sign of an even more serious problem.
For the former cases, there are a plethora of medicines that make it easy to empty the bowels out of the system. However, overuse and high dependence on these medicines can have a negative impact on your health.
Luckily, constipation can be effectively treated at home by using certain natural ingredients. These are safe, reliable, effective and affordable old-fashioned remedies.
One such remedy is a recipe of olive oil and coffee or juice.
Olive oil is an incredible home remedy, which people have used for centuries, to fix digestive system issues. Specially, when it comes to a proper functioning of the bowel movement, it works like magic.
Also Read: Foods That Prevent Constipation
It contains essential compounds that make it easier to pass stools.
When this natural lubricant for the digestive system is added with coffee, a remarkable stimulant, the results are highly favourable.
Try this simple and easy-to-prepare DIY recipe to get your bowel movement back on track.
1 tablespoon of extra-virgin olive oil
1 cup of coffee (optional)
1 glass of orange juice
Directions To Use:
Just add 1 tablespoon of extra virgin olive oil in your coffee or orange juice. For this drink to work its magic, it is highly recommended to drink this first thing in the morning on an empty stomach.
At first, you should check how your body reacts to this drink by consuming it in a small quantity. If all goes well, you can begin treating constipation by consuming this drink first thing in the morning.