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7 Best Ways To Reduce Cholesterol Without Medicines!

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Most of us would know by now that high level of cholesterol in the body can lead to serious health consequences, right? Well, then you can rely on a few effective natural remedies that can reduce cholesterol.

If you are someone who leads a relatively unhealthy lifestyle, eat out a lot, hardly get any exercise, etc., then you may definitely be prone to conditions like high cholesterol.

An unhealthy diet, rich in fat and sugar content, is one of the main causes for the accumulation of a high level of cholesterol in the body.

Cholesterol is nothing but a soft, waxy substance that is found in the bloodstream and in the cells of our body.

Cholesterol helps carry out certain important functions like producing cell membranes, stimulating the production of certain hormones, helping in the absorption of vitamin D by the body, etc.

However, if the amount of cholesterol becomes more in the body, it gets accumulated in the arteries, in the form of plaque and obstructs the blood flow to various important organs such as the heart, causing serious ailments.

So, here is a list of home remedies to reduce cholesterol without medicines, have a look.


1. Avoid Trans-Fat

A natural way to reduce high cholesterol is to avoid consuming foods that are rich in trans-fat like burgers, pizza, chips, etc., as trans-fat is one of the main causes for high cholesterol.


2. Switch To Lean Meat

A home remedy to reduce cholesterol is to include lean meat in your diet, instead of the regular meat or red meat. Chicken is one of the best sources of lean meat.


3. Consume Oats

One of the best diet tips to reduce cholesterol is to consume oats every morning, as oats contain a fibre called glucan that can reduce cholesterol.


4. Exercise

A natural way to reduce cholesterol is to get some exercise at least for 15 minutes every day, starting with simple exercises like push-ups, leg lifts, hip rotations, etc.


5. Eat Fruits

Another home remedy to reduce cholesterol naturally is to include fruits as a part of your breakfast every morning, as most fruits are rich in antioxidants and fibre that can get rid of the extra cholesterol.


6. Cinnamon Coffee

A research study has concluded that adding cinnamon to your coffee can help reduce cholesterol levels. This is a natural remedy you could try to reduce cholesterol.


7. Eat Proteins

A natural way to reduce high cholesterol is to include a lot of protein-rich foods in your diet.

Read more about: cholesterol, oats, proteins
Story first published: Friday, September 16, 2016, 19:31 [IST]
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