Food poisoning is one of those bacterial attacks that can happen to anyone at any given time. Often, it gets cured within 2 days, automatically.
If not, then you need to consult a physician. You can also try some natural ways to recover from food poisoning.
You definitely would want to go in for medication while suffering from such ailments, but self-diagnosis is not the right thing to do. Rather, if you try simple home remedies for food poisoning, you can get a better result.
To keep yourself comfortable during such issues, you can try these easy tricks. Keep your stomach at rest and avoid eating and drinking for a few hours.
If you feel thirsty, you can keep ice cubes in your mouth. Also, you can take small sips of water. Specialists suggest that clear soda or no caffeinated sports drinks can also help during this time.
Also Read: Unhealthy Foods That Cause Food Poisoning
So, what are the simple ways to recover from food poisoning? There are some remedies for food poisoning that are very easy to find in your kitchen.
If you have ginger or garlic in your vegetable box, you have the perfect medicine for food poisoning.
Also, here are some of the natural remedies for food poisoning, which can soothe your trouble.
Food poisoning means having symptoms like nausea, heartburn and an uneasy feeling. A cup of ginger tea can soothe you and keep any bacterial attack away. You can also keep fine slices of ginger inside your mouth, as the juice will heal your nausea.
To kill the bacteria that cause food poisoning, you may not get any better remedy than this. The anti-inflammatory, antibacterial and antiviral components of a lemon give you good relief. You can make a solution of warm lemon water and sip on it repeatedly. It will clean your system.
3. Apple Cider Vinegar:
To get an instant relief from the symptoms of food poisoning, seek help to apple cider vinegar. Due to the alkaline effect, it can kill the bacteria and soothe your gastrointestinal lining. Mix 2 teaspoons of this vinegar into a cup of hot water and drink it before having food.
This herb is one of the best remedies for food poisoning. The antimicrobial properties kill the microorganisms and give you relief from any abdominal discomfort. Make juice of these leaves and add some honey. Drink it several times in the day.
As banana is a rich source of potassium, it cures your vomiting and nausea. Besides, you need such foods at a time like this, which are easy to digest. Have banana and restore your energy. You can also make a banana shake to bring some change.
Due to the antibacterial, antifungal and antiviral properties, garlic is said to be one of the best medicines for food poisoning. It gives you relief from diarrhoea and also works wonderful on stomach pain. Eating one garlic clove each day, on an empty stomach, will keep such problems at bay.
7. Cold Milk:
Plain, cold milk is one of the best ways to recover from food poisoning. It not only soothes your disturbed stomach, but also reduces your vomiting and feeling of nausea.
8. Cumin Seeds:
It contains antibacterial properties that fight the stubborn bacteria which cause food poisoning. Boil some cumin seeds and add salt to the solution. You can add a tsp of coriander juice to it as well. Have it twice in a day to get relief.
While looking for the best ways to recover from food poisoning, have apples. Apples can kill the growth of bacteria in your stomach and give you an instant relief. Peel it off and have a few pieces of it to get an instant relief.
The benefits of honey to your stomach are countless. It has antibacterial and antifungal properties that can fight indigestion and boost up your digestive capacity. You can take one teaspoon of honey every day on an empty stomach or have honey tea.
11. Peppermint Tea:
The stomach pain and cramps during food poisoning are unbearable, aren't they? To give you relief from those, peppermint tea is here. Take small sips and it will relax your nerves and give a soothing feeling to your system.
12. Chicken Broth:
After food poisoning, you need such foods that can restore your energy and keep you well hydrated. Chicken broth can help you here. This is one of the best ways to recover from food poisoning, as it augments the healing process.