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Ayurvedic Remedies To Improve Sexual Stamina In Men
Many men across the globe are identified with low stamina that affects their sexual life greatly. Low libido, lesser stamina, erectile dysfunction, low ejaculation are some of the sexual problems faced by men .
There are many causes that can be responsible for reduced sexual stamina in men such as depression, stress and hormonal imbalance, high BP and obesity.
There are many medicines available over the counter that can help cure the problem of low sexual stamina.
Also Read: 20 Veg Foods That Increase Stamina
But we would recommend going the herbal way and using ayurvedic herbs and remedies to treat the problem related to sexual stamina.
According to Ayurveda, sexual problems are a result of aggravated Kapha. The increase in Kapha also has an adverse effect on your immunity and overall well-being. Ayurveda prescribes the use of natural herbs and remedies to cure the problem of low sexual stamina.
Let's see how we can harness the potential of these herbs and remedies to help in the treatment of low sexual stamina.
Let us look at some of the easily available herbs and remedies to treat the problem of low sexual stamina.
Garlic
Garlic
is
a
known
spice
and
almost
present
in
most
of
the
Indian
dishes.
While
chefs
swear
by
it
for
enhancing
culinary
experience,
it
is
also
a
potent
herb
for
its
medicinal
qualities.
It
is
recommended
in
Ayurveda
to
treat
a
multitude
of
diseases
from
cholesterol
to
warts.
Not many people know that that garlic is also an excellent cure to treat sexual problems. It is an aphrodisiac which helps in increasing blood flow in the body, increasing sex drive, stamina, and sensitivity in the sex organs.
Consuming few cloves of garlic every day before sleeping will help in curing the problem of low sex drive.
Almond
Almond
is
a
rich
source
of
Vitamin
E,
Magnesium,
calcium
and
Vitamin
B2
which
helps
in
keeping
you
fit.
But
almond
is
also
a
good
source
of
Omega
3
fatty
acid
which
helps
in
boosting
sex
drive
in
men.
Eating them raw before going to bed will help in curing the problem of low stamina in men.
Ashwagandha:
Ashwagandha
is
an
excellent
ayurvedic
herb
which
helps
in
treating
various
sexual
problems.
Its
de-stressing
properties
help
in
decreasing
stress
levels.
It also helps in better functioning of the nervous system which in turn helps in increasing libido, stamina and better performance in the bed.
Watermelon
Not
only
does
watermelon
provides
the
much-needed
respite
during
the
summer
months
but
is
also
an
excellent
remedy
to
cure
sexual
problems.
It
is
also
an
excellent
remedy
to
boost
libido
in
men
who
have
been
suffering
from
the
problem
of
low
libido.
This
natural
Viagra
helps
in
relaxing
and
regulating
blood
supply
in
the
body
which
in
turn
improves
sex
drive.
It
helps
in
improving
overall
sexual
health.
Packed
with
essential
nutrients,
amino
acids
and
antioxidants,
consume
watermelon
for
boosting
your
sexual
prowess
before
hitting
the
bed.
Also
Read:
Foods
Every
Married
Man
Must
Add
To
His
Diet
Figs
Figs
are
nutritious,
good
in
taste
and
also
hailed
in
Ayurveda
for
its
host
of
benefits.
Figs
are
packed
with
copper,
potassium,
manganese
and
fibre.
It is recommended by Ayurveda to treat various sexual problems such as sexual dysfunction, improving stamina and sex drive for prolonged session between the sheets. The amino acids present in it help a great in treating sexual problems whereas antioxidants help in reducing stress. Manganese and potassium present in it help in maintain a healthy body.
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