In medical terms, the problem of a low platelet count is known as Thrombocytopenia. The severity of this health condition mainly depends on the cause.
The most common signs of this condition are nosebleeds, bleeding gums, bruises, rash and, in few cases, it could be as severe as blood in the stools or urine.
This health condition could prove to be fatal, which is why you should always be on a lookout for these warning signs.
Also Read: Amazing Foods To Increase Blood Platelets
Most people get to know about their platelet count by getting a complete blood count test performed.
In cases where the severity of the condition is mild, it is quiet possible to increase the production of platelets by adopting a healthier means of lifestyle or by bringing about tiny, but significant, changes in the way of life.
And that is why, today at Boldsky, we've compiled a list of some of the natural ways to increase a low platelet count. These don't involve any expensive or painful treatment methods, neither do you have to pop in pills.
Also Read: 10 Foods That Increase Platelet Levels
Instead, just incorporate a few changes in your day-to-day life and experience the change for yourself.
Take a look at these.
1. Get Adequate Sleep
Adequate sleep is crucial for the overall wellness of your health. That is why, if you recently got to know about the low platelet count, then you must start taking proper rest and sleeping for at least 8 hours on a daily basis.
2. Exercise Regularly
Doing exercises on a regular basis is great for your blood circulation and also in maintaining the proper platelet count. So, if you've been diagnosed with a low platelet count, you might want to consider starting with moderate exercises.
3. Drink Plenty Of Water
Increasing your intake of water can significantly increase the production of platelets. This is probably one of the most popular and simplest tricks of increasing a low platelet count.
4. Eat Vitamin C-rich Food
A few studies have proved that an increase in the intake of vitamin C-rich food can significantly increase a low platelet count. So, include food items like tomatoes, lemon, oranges, etc, in your daily diet to give a boost to your platelet count.
5. Include Indian Gooseberry
This is an old-fashioned way of increasing the production of platelets. Drinking the juice of Indian gooseberry, aka Amla, on a daily basis will solve your problem of the platelet count and also strengthen your immune system.
6. Eat Spinach
Spinach is that superfood that can naturally treat the problem of low platelet disorder. Add it to your bowl of salad or make a juice. Either ways, spinach serves as a remarkable source of essential vitamins that can raise the production of platelets.
7. Eat Pomegranate
Pomegranates are rich in iron and are often used to treat the problem of a low platelet count. Have this fruit on a daily basis to solve this problem, which is also very good for your health in totality.