Amazing Foods To Increase Blood Platelets

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Low platelet count termed as thrombocytopenia is a condition, in which blood has a lower level of the number of normal platelets in it.

Platelets are nothing but the blood cells that aid in the blood clotting process. A normal platelet count ranges from 150,000 to 450,000 platelets per microlitre of blood. Anything ranging above or below the normal level can give rise to various health-related ailments that can hamper our overall well-being.

If the blood count is below this value, it is considered as a low platelet count. Some of the causes for a low platelet count are presence of platelets in the spleen, exposure to chemicals, anaemia, leukaemia, etc.

There are a varied number of ways to increase the blood platelet count for a healthy well-being. The best ways to increase the platelet count is by eating the right kind and amount of foods.

Certain foods have the ability to increase the blood platelet count. Therefore, in this article, we at Boldsky will be listing out some of the amazing foods that help to increase the platelet count. Read on to know more about it.



Papaya is one the best fruits that you can consume to increase the platelet count. Apart from the fruit, its leaves can also be consumed to increase the platelet count. Papaya leaves are highly recommended for dengue patients, as it helps to increase the platelet count in them.


Wheat Grass

Wheat grass is extremely beneficial in increasing the platelet count. Consuming wheat grass juice regularly by adding lemon juice to it increases the red blood cells and the haemoglobin level to a large extent.



The rich iron content in pomegranate increases the platelet count and thereby the blood cells. Pomegranate is rich in vitamins and minerals that help in gaining resistance and strength towards the foreign pathogenic invasions. It helps to fight low platelet-related health issues.



Pumpkin is known to elevate the blood platelet level to a certain level. The vitamin A content in it supports the development of a platelet and regulates the proteins produced by the body cells. This helps to elevate the amount of platelets in the blood.



Gooseberries are also effective in increasing the blood platelet count. It also boosts the immune system. Consuming 2-3 gooseberries per day on an empty stomach is highly beneficial in increasing the platelet count.



Beetroot has the ability to increase the platelet count. It is recommended for anaemic patients. One bowl of beets should be taken at least twice in a week. Beetroot juice can also be consumed to double the benefits.

Read more about: health
Story first published: Monday, February 8, 2016, 19:01 [IST]
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