Things You Should Know To Keep The Heart Healthy!

Saturday, August 29, 2015, 13:17 [IST]

The heart is the hardest-working muscle in the body. Any damage to the heart or its valves can reduce that pumping power, forcing the heart to work harder just to keep up with the body's demand for blood.

It is important to keep one's heart healthy and by doing so we must always follow the right type of diet and keep our body moving and active. Studies show that a woman's heart beats faster than a man's, along with this it is also smaller in size.

15 FOODS THAT PREVENT A HEART ATTACK

The first step to keep the heart healthy is to quit all sorts of bad habits, like, smoking and alcohol. Drinking in excess and smoking invites all sorts of other problems too which could affect your heart's health.

If you want to keep you're heart healthy, here is what you need to do daily.

Take a look at some of the heart health tips to follow:

Your Heart Deserves Happiness

Did you know that happiness can make your heart stay healthy? It is said that a person who is happy 300 days in the year have less chances of developing heart diseases. Our mood plays a vital role in making our heart stay healthy.

Exercise Is Important

Regular exercise is important as it helps to keep your heart healthy in the best possible way. The moment our body lacks exercise, the heart tends to give up on it's own.

Make Love & Not War

Making love benefits good heart health. It is important to get you're heart beating faster at times. This will improve the muscles in the heart.

Never Sit Too Much

It is important to keep the body active since it plays an important role for heart health. Sitting too much for long hours could lead to heart diseases.

Junk Food Kills The Heart

Junk food kills the heart as over a period of time it weakens the muscles, thus leading to various heart problems. Junk food should be avoided at any cost in your daily diet.

Pollution – A Silent Killer

Did you know pollution is a silent killer for the heart. A recent study shows that the toxic is bad for the heart, lungs and blood.

Depression

When you undergo depression the heart really breaks into a million pieces. It is best to come out of depression as soon as possible to avoid further problems which might damage heart health.

Coffee For The Heart

Coffee is medicinal for the heart but not in excess. The caffeine which is present in coffee can make the heart muscles feel healthy, which in turn prevents all types of heart related issues.

Myth #1

It is widely said that a sneeze stops the beat of the heart. This is simply a myth. Our heart never stops beating.

Myth #2

It is said that the more education you have the less number of heart diseases you will suffer with. This is one of the myths that is most believable by all.

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