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World Sight Day 2015: 7 Super Foods That Boost Your Eyesight
October 9th is observed as World Sight Day and it is necessary to spread awareness about improving eyesight and eliminating blindness. Poor eyesight is a common problem faced by every other person these days. Poor eyesight is the result of unhealthy and improper diet. Macular degeneration is the main reason for poor vision. Some other factors include heredity, ageing and malnutrition.
7 Best Super Foods That Combat Fatigue
Foods
also,
play
a
crucial
role
in
deciding
eye
health.
Vitamin
A
is
vital
in
keeping
your
eyes
healthy.
There
are
certain
foods
that
help
in
increasing
your
vision
naturally.
In
this
article,
Boldsky
will
share
some
the
best
super
foods
that
improves
your
eye
sight.
Read
on
and
do
include
these
foods
in
your
diet.
Carrots
Carrots top the list of foods that improves our vision. It is proven to better the eyesight. Carrots are rich in beta carotene and vitamin A which helps the retina to function smoothly.
Spinach
Spinach is sight booster. Spinach is packed with lutein which decreases the risk of age related macular degeneration and other eye related diseases.
Nuts
Nuts like almond and walnuts are excellent sources of vitamin E and Zinc which keeps the eyes healthy and increases vision.
Avocado
Avocado promotes healthy vision. Including avocado is the good way to get lutein. It protects eyes and avoids increases vision.
Fish
Fish has been associated with improving vision. tuna, salmon and sardines are rich in omega 3 fatty acids which protects the eyes and enhances vision.
Egg
Egg whites is a prime source of lutein and zeaxanthin which improves eyesight by avoiding age related macular degeneration.
Garlic
Garlic incredibly improves vision. Garlic assists body to produce more antioxidants which protects eye lens.
Buy
Best
Health
Insurance
Plans
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