Headaches can make day-to-day life miserable, and this ache forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem.
Today, there are many more options you can turn to if you want to get rid of a headache in a natural process. Boldsky shares with you some of the best Indian home remedies for treating a headache. Some of these ingredients on the list are available in your kitchen too, so it won't be a hassle for you to head to a departmental store.
If you follow these simple home remedies for headaches, you will see a difference within a week's time. So, what are you waiting for? Take a look at some of the best Indian home remedies for headaches:
Apple Cider Vinegar
Vinegar is one of the best home remedies to treat a headache. Add one tablespoon of vinegar to one cup of warm water. Stir the ingredients together and consume it when your down with a headache. After consumption, don't eat or drink anything for the next 15 minutes.
Green tea is one of the best beverages you can consume for pain. Green tea contains a good amount of antioxidants which helps to eliminate the pain in no time. You can also add a tablespoon of honey and cinnamon to the tea, if need be.
An old saying goes like this - Sip on tea to drive your troubles away! To one cup of black tea, add a pinch of cinnamon powder, and instead of sugar add honey. You can also opt for crushed ginger instead of cinnamon as the former can help ward off pain too.
Warm water is the best and most easiest home remedy you can turn too if you want to get rid of a headache naturally. Sip on warm water through the day to treat the ache. This Indian home remedy is also good for the tummy and aids in better digestion too.
Soak Thy Feet
Did you know soaking your feet in hot water will help to get rid of headaches. All you need to do add a tablespoon of mustard powder to the water and soak you feet for 15 minutes. This Indian home remedy will help to draw blood to your feet, and the water will ease pressure on the blood vessels in your head thus decreasing the pain in no time.
There are more than a million people who turn to coffee when they are down with a headache. Though this is a good remedy, too much of caffeine can make you ill. However, it is said that consumption of coffee reduces blood-vessel swelling, and thus can help relieve a headache.
Sniff Essential Oils
The menthol which is present in essential oils can help dissolve away a headache. All you need to do is add a few drops of peppermint or tea tree oil on a tissue paper and snifd it to at regular intervals to treat the pain.
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