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15 Tips For Instant Cough Relief
Winter always makes us prone to infections such as flu. Cold and cough are the most common symptoms of flu. Cough can stand in the way of many things that you have planned for the winter.
Coughing continuously can leave your chest hurting and body tired. Allergies, asthma, dry air and smoking are some of the reasons, apart from flu, for coughing.
FOODS TO PREVENT INFECTIONS IN CHILDREN
Most of us go for allopathic treatments for fast relief, thinking that it is the only effective option. But, do you know that there are better natural remedies that will help you to get an instant cough relief?
There
are
ingredients
to
cure
cough
without
any
side
effects.
You
can
get
them
from
your
kitchen
shelf
itself.
Lifestyle
modifications
play
crucial
role
in
managing
acute
and
chronic
cough.
The
following
are
a
few
instant
home
remedies
for
cough.
Hydrate yourself
Winter season is the dry season. One of the best ways to get rid of cough is to keep yourself hydrated with a lot of warm water and fluids.
Lozenges
Menthol cough drop will work well. This is one of the instant home remedies for cough, as this will numb the back of the throat and decrease the cough reflex.
Hot drinks
Sipping cups of hot tea and coffee will also help with cough. This will indeed give a quick relief.
Honey
Studies have proved that honey will help soothe the throat. This will help in getting a faster relief from cough.
Steamy Shower
This is one of the instant home remedies for cough. A steamy shower will help loosen the secretions and this will not only help with the cold, but also relief cough due to allergies and asthma.
Humidifier
The air is very dry during the winter and the cough will increase drastically. Putting the moisture back in the air is one of the best ways to get rid of cough.
Irritants of the air
There are various elements in the air that can cause cough. Perfumes, smoke and other irritants in the air can cause cough. Care should be taken to avoid these situations.
Decongestants
Saline nasal sprays are also some of the instant home remedies for cough. But, this will give only a temporary relief and you have to repeat the process several times a day.
Saline gargle
This is something that you can use to get rid of cough. Gargle with warm saline water to get an instant relief.
Masala Chai
This tea contains milk and turmeric, which is an effective way to reduce cough. As this is a natural treatment, this can be used for both adults and children.
Lemon, Cinnamon and Honey
After boiling the honey, add cinnamon and lemon. This syrup is helpful to get rid of cough. This can also be used to treat cold.
Saline-garlic
This is an age-old therapy for cough. Add crushed garlic buds to salt water. Turmeric can also be added to this as it will act as an antiseptic for the infection.
Honey and Brandy
Brandy is used to heat the temperature of the body and honey is used to fight the cold. Just a teaspoon will do the trick.
Amla
This is one of the best ways to prevent the common cold. Prevention is always better than cure. This acts as a strong immuno-modulator to protect the body.
Spiced Tea
Tulasi, ginger and black pepper are perfect ingredients to fight severe cough. Prepare a tea with these ingredients and drink it hot.
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