15 Tips For Instant Cough Relief

Tuesday, November 25, 2014, 17:47 [IST]

Winter always makes us prone to infections such as flu. Cold and cough are the most common symptoms of flu. Cough can stand in the way of many things that you have planned for the winter.

Coughing continuously can leave your chest hurting and body tired. Allergies, asthma, dry air and smoking are some of the reasons, apart from flu, for coughing.

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Most of us go for allopathic treatments for fast relief, thinking that it is the only effective option. But, do you know that there are better natural remedies that will help you to get an instant cough relief?

There are ingredients to cure cough without any side effects. You can get them from your kitchen shelf itself. Lifestyle modifications play crucial role in managing acute and chronic cough. The following are a few instant home remedies for cough.

Hydrate yourself

Winter season is the dry season. One of the best ways to get rid of cough is to keep yourself hydrated with a lot of warm water and fluids.

Lozenges

Menthol cough drop will work well. This is one of the instant home remedies for cough, as this will numb the back of the throat and decrease the cough reflex.

Hot drinks

Sipping cups of hot tea and coffee will also help with cough. This will indeed give a quick relief.

Honey

Studies have proved that honey will help soothe the throat. This will help in getting a faster relief from cough.

Steamy Shower

This is one of the instant home remedies for cough. A steamy shower will help loosen the secretions and this will not only help with the cold, but also relief cough due to allergies and asthma.

Humidifier

The air is very dry during the winter and the cough will increase drastically. Putting the moisture back in the air is one of the best ways to get rid of cough.

Irritants of the air

There are various elements in the air that can cause cough. Perfumes, smoke and other irritants in the air can cause cough. Care should be taken to avoid these situations.

Decongestants

Saline nasal sprays are also some of the instant home remedies for cough. But, this will give only a temporary relief and you have to repeat the process several times a day.

Saline gargle

This is something that you can use to get rid of cough. Gargle with warm saline water to get an instant relief.

Masala Chai

This tea contains milk and turmeric, which is an effective way to reduce cough. As this is a natural treatment, this can be used for both adults and children.

Lemon, Cinnamon and Honey

After boiling the honey, add cinnamon and lemon. This syrup is helpful to get rid of cough. This can also be used to treat cold.

Saline-garlic

This is an age-old therapy for cough. Add crushed garlic buds to salt water. Turmeric can also be added to this as it will act as an antiseptic for the infection.

Honey and Brandy

Brandy is used to heat the temperature of the body and honey is used to fight the cold. Just a teaspoon will do the trick.

Amla

This is one of the best ways to prevent the common cold. Prevention is always better than cure. This acts as a strong immuno-modulator to protect the body.