Top 10 Foods To Prevent Infections In Children

Friday, November 14, 2014, 17:44 [IST]

Kids tend to fall sick quite often. The main reason is that their immune system is not yet ready to handle everything that the environment throws at them. Mothers need to take extra care to feed healthy foods to kids as this will have a great impact on their development and health.

Children are usually exposed to a platter of allergies, infections and most common of all, indigestion problems. Kids need their resistance power to fight these things.

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The humidity in the atmosphere will decrease the digestion process. Hence, care must be taken to give foods that prevent infections in children.

One of the few points that you need to keep in mind is to avoid oily foods for your kids. You should also keep kids away from foods that are prepared in bulk. Street foods should be completely avoided.

All these foods pose risks to make a child sick. There are a few foods for kids that can be opted to ensure that your child will be free of infections. Take a look.

Water

Care should be taken that the water given to the kids is boiled. Ensure that they carry their own water bottles when they leave the house. When facing a humid monsoon season, being hydrated is the key.

Steamed food

Healthy foods to prevent infections in children should be either steamed or grilled. Avoid giving your kids fried foods. These foods will affect their immune capacity and make them prone to infections.

Anti-oxidants:

Anti-oxidants need to be added to their diet. This will improve their immune system and keep most of the illness away. Foods such as gourds, pumpkin, capsicum and berries can be added to the diet.

Home-made juices

This is the healthiest food to prevent infections in children. Avoid giving them any fruit and vegetable juices from street vendors. This way you can avoid all water-borne diseases.

Fruits

Fruits are healthy foods for kids. There are a few kinds of fruits such as pomegranates, bananas or peaches that can be included in the diet. Citrus fruits are rich in Vitamin C. It will boost your immune system.

Vegetables

Vegetables help in preventing infections in children. Care should be taken to make sure that the vegetables are washed well before they are used. Pesticides in vegetables can be even more harmful.

Well-cooked food

Avoid the consumption of any raw food. This is more important for non-vegetarians. Raw or under cooked meat or egg are harmful. Go for something that is cooked well instead.

Meat products

This is one of the foods to prevent infections in children. Again, care must be taken to cook them well. Avoid serving them semi-cooked eggs or sea foods. There are chances that their little stomach will get upset in no time.

Vitamin C

This is one of the healthy foods for kids. Add orange juice, kiwi and other Vitamin C rich food in their diet. It will make them strong and help in improving their immunity.