Remedies For Nasal Blockage

Posted By: Staff
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Nasal blockage or sinus congestion may stem up due to a number of different causes. Some of the main reasons for nasal blockages would be cold, allergies, flu or sinus problems. When a person suffers from a cold or allergy, it irritates and inflames the nasal passage.

So in an attempt to flush out whatever is causing the irritation, for example an allergen, the nose begins to produce excess mucus. The most important thing to remember when you are experiencing nasal blockage is to keep the nasal passages and sinus moist.

Contrary to popular belief, dry air will not be of any use in clearing up a constantly runny nose, as drying out the membranes will only cause further irritation. So let us look at some home remedies for nasal blockage that will help clear up that runny nose.


Hot Tea

One of the best ways to combat nasal blockage is to drink plenty of hot tea. Sometimes any warm liquid will aid in loosening and decongesting your blocked nose. But hot tea has the added benefit of alleviating nasal blockage and inflammation. Some of the soothing teas which will help in alleviating nasal and sinus pain are green, peppermint and ginger tea.


Inhale Steam

For a great remedy for nasal blockage or sinus congestion, you can inhale steam to attain instant relief. This is to ease your runny and drippy nose with immediate effect. This can be done by filling half a bucket with hot water and adding 3 tbps of vinegar to it. Now sit over this bucket with a blanket to prevent the steam from escaping and start inhaling the steam. Your blocked nose will be better immediately.


Hot Shower

Taking a hot shower is one of the foremost and best home remedy by which nasal blockage can be combated. The moment you feel the onset of nasal or sinus congestion, take a hot shower as soon as you are able to. Make sure you stay in the bathroom till there is no steam left. Clogged nasal passages will be broken by hot showers and you will be rewarded with immediate comfort and relief.


Spicy food

An excellent home remedy to combat nasal blockage is to have plenty of spicy food. This is so because spicy food helps in improving the flow of mucus through the nasal passage. Whenever you are suffering from nasal blockage or sinus congestion, immediately add a lot of chili powder to your next meal.


Water and Salt

Take two cups of warm water and one tablespoon of regular salt and mix the two together. Now pour this solution into your nostrils with the aid of a shot glass by tipping your head back. You will get immediate relief from nasal blockage or sinus congestion the minute this solution hits the nasal system.



Another great way to combat nasal blockage is with the help of onions. You can do this by taking an onion and cutting it into small pieces and sniffing these onion pieces. You can also get relief from nasal blockage by eating the onion raw.


Hot Tomato Juice

Tomato is considered to be one of the best home remedies for combating nasal blockage. You can make hot tomato juice very easily at home by boiling one cup of tomato juice along with one tablespoon of chopped garlic, one tablespoon of lemon juice, half a tablespoon of hot sauce and a dash of celery salt. Drinking this hot concoction while it is still warm at least twice a day will provide you with instant relief from nasal blockage.

Read more about: disease, health
Story first published: Saturday, August 3, 2013, 8:04 [IST]
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