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Foods To Help Shrink Fibroids

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If you have you been diagnosed with small and noncancerous growths on the uterus called fibroids, you should take steps to change your diet. The painful fibroids causes one to have excessive bleeding and even lead to infertility. The removal of fibroids can be done by medication in minor cases and laproscopy in case they are too many. Although the cause of fibroids is unknown, fibroid growth is linked to estrogen hormone.

With the help of medication, it can block or suppress estrogen in order to treat these painful fibroids. A releasing hormone called, Gonadotropin can help shrink fibroids by 30 to 90 percent. It is also believed that fibroids often shrink when women go through menopause, which is a time when they make secrete estrogen. Eating foods that reduce estrogen levels may also help shrink your painful fibroids. For those of you who are unaware of what fibroids are - it is influenced by hormonal changes in the body, especially if there is an abundance of estrogen.

If you are suffering from fibroids, there are a list of foods which you need to include in your daily diet. This list of foods for fibroids, will help in trying to shrink the size of your fibroids.



Eat primarily fish like tuna, mackerel and salmon which helps calm the swollen tissue. Fish contains fatty acids which aids in lessening the inflammation of the uterine fibroids and fibroid irritation. The oil content in the fish is a good for fibroids.


Whole Grains

Rich whole grain food for fibroids helps to increase the dietary fibre. The consumption of fibre helps to flush out the toxins from your body and this helps to balance the hormonal levels.



Organic vegetables are a good source of food for fibroids. Women who are suffering from fibroids should have organic vegetables like broccoli and spinach in their daily diet.


Apple Cider Vinegar

A spoon of apple cider vinegar can do wonders for your painful fibroids. Have a spoon of this vinegar mixed with your salad to help detoxify your system. Cleansing the liver and kidneys is one of the most important things to do to have a healthy uterus.



Turmeric increases the levels of liver supporting enzymes which are essential for phase II detoxification within the liver. The yellow spice also promotes the production of bile which helps in shrinking the fibroids. Therefore, adding turmeric in a little more quantity to the food you consume will be beneficial for you.


Dandelion root

If you want to shrink your fibroids naturally, then you have got to eat the right type of food for fibroids. A piece of dandelion root with a cup of hot tea can help stimulate the production of bile and thus will help cleanse your liver.


Lean Meat

If you are a non vegetarian, you need to switch off from red meat and turn to lean or white meat. The consumption of red meat like beef and pork increases estrogen levels, which in turn encourages the growth of fibroids.

Read more about: wellness, health, women
Story first published: Tuesday, July 16, 2013, 23:04 [IST]
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