Just In
- 2 hrs ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 2 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 3 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
- 10 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
Don't Miss
- Sports Rajasthan Royals Rising Star Riyan Parag's Redemption Story Takes Center Stage in IPL 2024
- Movies Krishna Mohini Promo: Fahmaan Khan- Debattama Saha's New Show Looks Promising, To REPLACE THIS Drama?
- Finance 1,190% Dividend Payout Soon: UBS Optimistic On Electrical Stock ABB, Recommends Buy For Rs 7,550 TP
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
How Many Carbs Should One Eat In A Day To Lose Weight
You must be completely omitting out carbohydrates while you are on a weight loss diet, isn't it? Well, to let you know that, taking out carbohydrates from your diet will not provide your body with enough energy.
In fact, researchers have found out that diets which contain low carbohydrates, that is 20 to 100 grams of carbohydrates, are required to be followed per day for weight loss.
This facilitates weight loss and keeps blood sugar under control. You can go down to 20 grams of carbohydrates daily for losing weight.
Eating carbohydrates will keep you satisfied and still make you lose weight. The dietary guidelines recommend that carbohydrates provide 45 to 65 percent of the daily calorie intake. So, if you are eating a 2000-calorie diet, you should aim for 225 to 325 carbohydrates per day. But, if you are on a weight loss regimen, you should eat around 50 to 150 grams of carbohydrates daily.
Read on to know more on how many carbs should one eat in a day to lose weight.
Low-carb Diet For Weight Loss
A low-carb diet has been shown to be much more effective for weight loss than a high-carb diet. The diet restricts the intake of carbs like starches and sugars such as bread, pasta, etc., and replaces them with protein, fat and healthy vegetables.
Studies have shown that low-carb diets reduce your appetite and make you eat fewer calories. Apart from making you lose weight, low-carb diets lower blood sugar, triglycerides and blood pressure.
How To Know Your Need For Carbohydrates
The intake of carbohydrates for an average adult depends on the age, gender, body composition, activity levels, food culture and current metabolic health. People who are physically active and have more muscle mass can have a lot of carbohydrates, especially those who do sprinting exercises and weight lifting.
How To Decide Your Daily Carb Intake
If you remove the unhealthiest carbohydrates from your diet like refined wheat and added sugars, your body will become healthy. These are the guidelines for carbohydrate intake:
- 100-150 Grams Per Day
- 50-100 grams Per Day
- 20-50 Grams Per Day
This is a moderate carbohydrate intake which is appropriate for people who are lean, active and want to stay healthy but still want to lose weight. The carbohydrates that you can eat under this category are fruits, moderate amounts of healthy starches like potatoes, sweet potatoes, rice and oats.
If you want to lose weight effectively, while allowing small amounts of carbohydrates in your diet. This is the right amount of carbohydrates you need per day. Eat plenty of vegetables, two to three pieces of fruit per day and minimal amount of starchy carbohydrates.
This range is perfect for people who need to lose weight fast, especially those who are obese or diabetic. The carbohydrates that you can eat are plenty of low-carb vegetables, few berries with yogurt, avocados, nuts and seeds.
Good Carbs And Bad Carbs
Good
carbohydrates
are
healthy
carbohydrates
that
will
improve
your
health.
The
foods
are
meats,
fish,
vegetables,
nuts,
avocados,
healthy
fats,
eggs
and
full-fat
dairy
products.
Bad
carbohydrates
are
sugar-sweetened
beverages,
pastries,
white
bread,
white
pasta,
white
rice,
and
others.
Share this article!
If you liked reading this article, don't forget to share it.
10 Unexpected Things That Can Affect Your Sleep
- wellnessHow Does The Body Convert Carbohydrates Into Energy?
- wellnessThe Longevity Diet: What To Eat And How Does It Work? Know More About This Diet Plan
- wellness27 Fruits And Vegetables Naturally Rich In Malic Acid
- diet fitness11 Worst Ways To Lose Weight You Probably Didn't Know
- diet fitnessTop 10 Weight Loss Myths You Should Know About
- nutrition10 Tips For Healthy Eating Habits To Get You Started
- wellnessThese Carbohydrate Myths Are Standing In The Way Of Your Weight Loss
- nutritionIs Opting For Fats Instead Of Carbohydrates A Healthier Option?
- diet fitnessHealthy Ways To Minimize Carb Intake & Lose Weight
- nutritionTop Foods To Be Eaten During Your 20s & 30s!
- diet fitnessCheck Out How Consuming Carbohydrates During Workouts Can Boost Immunity
- nutritionTop Facts About Carbohydrates That You Need To Know