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7 Common Habits Which Never Let You Lose Belly Fat!
Do you often feel like you have a "pot belly" or excess fat around the tummy which makes you feel self-conscious to wear trendy, figure-hugging clothes?
If yes, then, you must also be in the process of making your mind up to do whatever you can to lose that adamant belly fat, right?
Well, if you have already made up your mind to reduce belly fat, you are stepping in the right direction, as excess belly fat can not only make you look unfit and prevent you from wearing what you like, but more importantly, it can also ruin your health!
Having excess belly fat can be the root cause of a number of health problems, both minor and major.
Obesity, diabetes, joint pain, high cholesterol, high blood pressure, gall stones, liver diseases, digestive diseases, heart diseases, certain types of cancer, depression, etc., are some of the main health effects of having excess belly fat.
As we know, a healthy diet and regular exercise are the two most important lifestyle habits which can help reduce belly fat.
However, there are a few habits that we may be following on a daily basis, which could be preventing us from losing belly fat.
Have a look at some of the habits that prevent belly fat loss, here:
1.
Social
Media
Addiction
2.
Irregular
Exercise
Routine
3.
Lack
Of
Probiotics
4.
Not
Planning
Meals
5.
Emotional
Eating
6.
Lack
Of
Vegetables
7.
You
Drink
Canned
Juice
1. Social Media Addiction
We know that overusing social media on your phones or computers can cause eye problems, stress, etc.; however, we may not have associated it with belly fat.
A study published in the Harvard Health Blog has stated that addiction to social media causes a person to sit in one place for too long and limits physical activities, thus causing an increase in the accumulation of excess belly fat!
2. Irregular Exercise Routine
As
we
know,
exercising
is
an
extremely
healthy
habit
that
not
only
aids
weight
loss,
but
is
good
for
our
overall
health,
only
when
it
is
done
regularly.
When
a
person
exercises
only
for
a
couple
of
days
in
a
week
or
a
few
days
in
a
month,
it
can
only
increase
the
hunger
levels
and
lead
to
the
accumulation
of
more
belly
fat,
rather
than
burning
it
off!
3. Lack Of Probiotics
Probiotics
are
a
nutrient
group
consisting
of
healthy
bacteria
which
is
very
healthy,
especially
for
the
digestive
system.
Natural
foods
like
curd
and
Greek
yoghurt
are
rich
in
probiotic
content.
Probiotics
are
also
known
to
regulate
the
hunger
hormone
ghrelin,
thus
being
able
to
reduce
belly
fat
and
general
body
fat.
So,
if
your
diet
does
not
contain
enough
probiotics,
then,
it
could
be
harder
to
lose
belly
fat.
4. Not Planning Meals
Many of us may think that planning our meals ahead is not very important and that we can manage to eat healthy without planning. However, if we do not plan our meals ahead, we tend to eat more than what is required by our body and may also eat unhealthy foods, because it is done spontaneously and there is not enough time to look for healthy options.
This habit can also come in the way of losing belly fat and can also increase general body fat.
5. Emotional Eating
"Emotional
eating" is
a
term
used
to
describe
the
habit
in
which
people
get
very
hungry
when
they
are
experiencing
strong
emotions,
such
as
sadness,
anxiety,
stress,
or
even
joy.
This
is
because
the
hunger
hormones
are
produced
in
larger
quantities
during
such
times,
in
some
people.
This
habit
too
can
cause
the
increase
of
belly
fat
and
prevention
of
weight
loss.
6. Lack Of Vegetables
Whether you are a vegetarian, vegan, or a meat eater, it is important to add vegetables to your daily diet. Vegetables contain a high amount of nutrients and also have the ability to improve your metabolic rate to a significant extent to enable belly fat loss. So, if your diet does not contain enough veggies, it could be harder to lose belly fat.
7. You Drink Canned Juice
Many of us have the habit of consuming canned fruit juices, like orange juice or guava juice, especially in the mornings, along with breakfast. Many of these juice brands claim that these juices are sugar-free and natural. However, most canned juices do contain high amounts of sugar and preservatives, which can prevent belly fat loss.
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