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Worst Things You Can Do Before A Run

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Running is a great way to exercise and has potentially several health benefits. It can also give you quite a lot of miserable experiences if you get somethings wrong before heading to run.

So, if you're one of those who wants to know what should not be done before a run, then you're in the right place. This article will let you know of the 5 worst things to avoid before you go for a run.

Avoiding some specific new runner or longtime runner mistakes will help make your jog more comfortable than ever. In the long run, it will also ensure that you're successful as a runner.

Some of the tips mentioned here are very resourceful if you want to get rid of the common mistakes that you have been doing all your life as a runner.

So, continue reading this article to know all about the 5 worst things to do before you go for a run and do avoid them at any cost.


1. Static Stretching:

Recent studies have indicated that static stretching is not good for a runner. Even a simple sit and stretch can seem to decrease your ability to run. Static stretching affects the signals between the muscle and the brain. This reflex decreases the strength and power of the muscle.


2. Eating Too Much:

Avoid eating a big meal before a run. The digestive process slows down while we run and does not operate normally, as the blood flow gets diverted during an exercise. This is one of the worst things to do before you go for a run.


3. Over Or Underhydrating:

Drinking a litre of water before running will only make you feel miserable with a sloshing stomach. Further, you must also keep yourself hydrated. Sipping water throughout the day will help you remain hydrated. This is one of the top things to avoid before running.


4. Not Using The Bathroom:

You'll have to be done with these before you head out to run, as it will only make you feel uncomfortable while you run and you may have to quit your running in between.


5. Not Listening To Your Body:

Avoid overdoing it by all means. You'll have to listen to your body every time you run. If you're feeling achy or tired, you'll have to take a day off or stop running for the day.

Read more about: running, mistakes
Story first published: Monday, March 20, 2017, 7:30 [IST]
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