Just In
- 2 hrs ago These Common Habits Can Be Insidious, Can Hurt Any Partner And Ruin Any Relationship
- 5 hrs ago What Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
- 7 hrs ago These Zodiac Signs Are Extremely Stubborn And Struggle When It Comes To Apologizing
- 9 hrs ago Daily Horoscope, 18 April 2024: Libra Will See Financial Success, Relationship With Spouse Will Improve
Don't Miss
- Technology Paytm Begins Migrating Customers to New UPI IDs: What Does it Mean for You?
- News Video Of Woman In Bikini On Crowded Delhi Bus Causes Stir
- Travel Experience The Best Of Sydney At Vibrant Darling Harbour
- Finance Indian Railway Finance Corp IRFC: BUY Top Dividend Railway PSU Stock For 55% Gains Ahead; Target Rs 220
- Movies Article 370 OTT Release Date, Time & Platform: Yami Gautam Starrer Can Be Watched This Week! Know When & Where
- Sports Rohit Sharma says MS Dhoni is 'sick and tired' but easy to convince Dinesh Karthik for T20 World Cup 2024
- Automobiles Google Maps To Ease EV Charger Finding With Latest Updates
- Education IIT Madras Introduces International master's course on Water Security and Global Change
Top 10 Fitness Myths Busted, Read To Know What You've Been Doing Wrong
Read this article to know about the top myths and misconceptions on fitness.
When it comes to fitness advice, people around you come up with umpteen number of suggestions. Most of them might be absurd and around 1% of them might even be true.
It is recommended not to blindly follow anyone's advice when it comes to having fitness goals. Further, you might also have noticed that hours in the gym may not be yielding any positive result.
You have probably fallen victim to bad advice. It's actually quite easy to fall into traps. Your workout might have passed on a tip for you, which you may have followed without any second thought.
Some myths can be harmful, but there are also certain other myths that can be very harmful for your health. This can cause problems and injuries during your workout.
One of the main reasons for this is that different people react differently to exercises. There are so many things that you might have heard about fitness, including unverified facts that might have appeared in other health/fitness websites.
In this article, we are going to debunk all those myths which you have believed so far. Continue reading this article to know more about the top fitness myths and misconceptions.
Myth 1. Pre-Workout Or Post-Workout Snack Is Needed:
Some people might just workout for 20 minutes and go for a high-calorie meal. This might just neutralize the effects of your workout.
Myth 2. More Is Better:
Spending more hours in the gym is actually over training and you must chuck out the belief that working out extra is going to help your body more.
Myth 3. Your Knees Should Go Past Toes When You Squat:
Some people say that this is the right method to squat. Not all people will be able to do this due to difficulty in maintaining their body position that way.
Myth 4. You Can Spot Train:
Spot training refers to working over a particular spot which will only lead to straining and overdoing that area and is of no use as well.
Myth 5. You'll Get Bulky If You Strength Train:
This is for all women out there. You are not going to get bulky and your muscle mass is not going to grow if you strength train. You need to ditch spending time doing cardio alone.
Myth 6. Yoga Is Better For Flexible People
This is not true and even the least flexible people must actually embrace yoga. It is yoga that helps you gain flexibility.
Myth 7. Quantum Leap To Optimum Health:
We all want everything instantly. We go for leaps for almost everything. In order to get to optimum health and fitness levels, you'll have to consistently workout and nothing else will help you other than this.
Myth 8. We Need A Lot More Protein:
Over-consumption of protein can lead to obesity and heart diseases. So, completely take this off your mind and eat in correct amounts and more than anything else go for a well-balanced diet.
- healthHow Winter Workouts Can Turbocharge Your Metabolism, Boost Your Mood
- healthYear Ender 2023: 7 Fitness Trends That Will Influence Your Fitness Journey In 2024
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthAkshay Kumar's Fitness Routine Is Easy To Follow And Will Make You The Ultimate Khiladi
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- healthRanveer Singh Loves This For Breakfast: You Should Try It Too!
- wellnessIs It True?!! 5 Indian Street Foods That Are Actually Healthy
- healthKriti Sanon Swears By This Superfood For A Fit Tummy
- healthWorld Food Day: These Foods Were The ‘First Foods’ Of The World