Top 10 Fitness Myths Busted, Read To Know What You've Been Doing Wrong

When it comes to fitness advice, people around you come up with umpteen number of suggestions. Most of them might be absurd and around 1% of them might even be true.

It is recommended not to blindly follow anyone's advice when it comes to having fitness goals. Further, you might also have noticed that hours in the gym may not be yielding any positive result.

You have probably fallen victim to bad advice. It's actually quite easy to fall into traps. Your workout might have passed on a tip for you, which you may have followed without any second thought.

Some myths can be harmful, but there are also certain other myths that can be very harmful for your health. This can cause problems and injuries during your workout.

One of the main reasons for this is that different people react differently to exercises. There are so many things that you might have heard about fitness, including unverified facts that might have appeared in other health/fitness websites.

In this article, we are going to debunk all those myths which you have believed so far. Continue reading this article to know more about the top fitness myths and misconceptions.

Myth 1. Pre-Workout Or Post-Workout Snack Is Needed:

Some people might just workout for 20 minutes and go for a high-calorie meal. This might just neutralize the effects of your workout.

Myth 2. More Is Better:

Spending more hours in the gym is actually over training and you must chuck out the belief that working out extra is going to help your body more.

Myth 3. Your Knees Should Go Past Toes When You Squat:

Some people say that this is the right method to squat. Not all people will be able to do this due to difficulty in maintaining their body position that way.

Myth 4. You Can Spot Train:

Spot training refers to working over a particular spot which will only lead to straining and overdoing that area and is of no use as well.

Myth 5. You'll Get Bulky If You Strength Train:

This is for all women out there. You are not going to get bulky and your muscle mass is not going to grow if you strength train. You need to ditch spending time doing cardio alone.

Myth 6. Yoga Is Better For Flexible People

This is not true and even the least flexible people must actually embrace yoga. It is yoga that helps you gain flexibility.

Myth 7. Quantum Leap To Optimum Health:

We all want everything instantly. We go for leaps for almost everything. In order to get to optimum health and fitness levels, you'll have to consistently workout and nothing else will help you other than this.

Myth 8. We Need A Lot More Protein:

Over-consumption of protein can lead to obesity and heart diseases. So, completely take this off your mind and eat in correct amounts and more than anything else go for a well-balanced diet.