Today, we know that people are crazy about having a flat tummy. Most of the people are bothered about their tummy size. Some of them really work hard to get it flat and some do not give it a try, though they want to have a flat tummy, and rest of them are least bothered.
For many, a flat tummy is a desire for cosmetic reasons. However, it is vital to remember that a flat tummy is also perceived as a sign of good health. A flat tummy does not necessarily mean lack of curves or literally flat. It is more of reducing your belly fat which is not good.
Though a flat stomach or six pack abs are desired by many, it is difficult to obtain and harder to maintain. Some of the factors that decide whether you can have a flat tummy or not are gender, genetics, age, lifestyle and diet.
Having a big tummy looks odd and you cannot fit into the outfits that you would like to wear. Though both men and women are focused on having a flat tummy, women take it more seriously and work towards it. Simple changes to your lifestyle and diet can help you in achieving this.
Our topic of discussion today is on the natural drink recipe for a flat tummy. Let's see how it works.
What Is Flat Tummy Water?
This concoction has the capability to reduce bloating and also comforts an upset stomach. In a nutshell, it goes without saying that if you can reduce the bloating of your stomach, you can reduce the size of your tummy.
Addition of nutritious vegetables and herbs to water will provide your body with essential minerals and nutrients. This is where the concept of flat tummy water comes from.
Apart from helping you with digestion and unnecessary bloating, this recipe also acts as a natural fat loss supplement, thereby reducing waist size relatively fast. Drinking a lot of this water can help you get rid of the toxins from the body.
The extra sodium content form our diet is also flushed out. It is great to use this water as a substitute for soda or other processed drinks. This way, you can reduce on the calorie intake and also reduce your tummy faster.
Water - 1 litre
Cucumber - 10 to 12 slices
Lemon - 1 medium sized
Grated ginger - 1 teaspoon
Mint leaves - 5
Basil leaves - 5
Rock salt - 1 teaspoon
Each of the above ingredients have their own benefits and are powerful in helping you lose your belly fat faster. When all of these are mixed together, they form a powerful detox drink that helps your body increase the efficiency of burning out fat and also fight unwanted diseases. You will no more feel the discomfort and uneasiness in your stomach.
Benefits Of Cucumber
Cucumber is rich in minerals and contains 95% water. It helps to keep your body hydrated. Cucumbers also work great in relieving heartburn and dissolving kidney stones.
It is also well known for its anti-cancer property and stabilizing blood pressure.
Benefits Of Lemon
Lemon is rich in vitamin C, citric acid, flavonoids, Vitamin B-complex, calcium, copper, iron, magnesium, phosphorous, potassium and also fibre. It works excellent in reducing thigh fat, waist fat and face fat.
Benefits Of Ginger
Ginger is the world's most powerful anti-inflammatory food. It gives you an immediate relief from nausea, loss of appetite, motion sickness and pain. It aids in digestion and also relieves gastro-intestinal irritation, stimulates saliva and bile production.
Benefits Of Mint
Many people do not value mint leaves; it is incorrect to underestimate the value of these leaves. Packed with a great flavour, these leaves can help you in feeling less bloated and also relieve you of the inflammation and stomach aches.
Benefits Of Basil
Basil is used by many people in their regular cooking. It is enriched with antioxidants, Vitamins A, K, C, magnesium, iron, potassium and calcium. Basil also has the capacity to reduce inflammation and swelling of the stomach.
How To Make This Drink:
Fill a jug with 1 litre of water. Add the cucumber slices, grated ginger, whole lemon, mint leaves, basil leaves and a teaspoon of rock salt.
Leave this overnight such that the water absorbs all of the nutrients properly from the various ingredients added. It is up to you to decide whether you want to have it hot or cold.
If you have it cold, it will help you burn fat and cool down the body. Also, try drinking it warm or hot to aid in improved digestion, relief from pain and also to cleanse your body.
Sip this incredible concoction throughout the day and you will definitely see tangible results in a very short span.
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