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Mistakes People Make The First Time They Workout

You have finally found the motivation to workout and have started hitting the gym. But since you're all new and a beginner for this, it is likely that you can commit mistakes while working out.

For many first-timers, the hustle and bustle at the gym can be quite frightening. You'll be unsure of what to do and can end up doing something really nasty to yourself.

beginners workout mistakes

You might also want to do whatever the person next to you is doing and you may think that is the right way to do a workout.

Further, the thought that you can get injured might make you overwork on certain parts of the body. You might be doing everything wrong, even if you feel it is the right way to do so.

Being a beginner at the gym, you are likely to make several workout mistakes.

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In this article, we have mentioned about some of the top beginner workout mistakes that you're likely to make. Read further to know more about the workout mistakes to avoid.

1. You're Over-Enthusiastic:

The first time that you hit the gym, you're full of energy. You put all of your energy into one session and this can bring on exhaustion. Exhaustion can give you reasons to skip a session for your next workout.

2. You Compete Against People, Especially The Wrong Person:

The gym can sooner or later turn out to be our self-confidence destroying zone. Instead of trying to match weights with the person next to you, try to compete against yourself and gradually increase your weights.

3. You Try To Cram A Workout In:

You must remember that slow and steady always wins the race. Rushing a workout session is the last thing that you should do. You shouldn't cram your workout sessions with extra weights or intensity, if you do not have enough time.

4. You Don't Drink Enough Water:

Hydration is the key to getting fit. Consuming 64 ounces of water a day helps in boosting your energy levels, achieve your weight loss goals and also help your muscles stay pliable.

5. You Challenge Yourself Too Much:

Challenging yourself too much will not work out either. You need to start off with something easier. It is okay to take breaks if you're out of breath or it's okay to walk in the middle of your jog.

6. You Don't Notice Improvement:

Changes take time and hence you must not be restless or impatient to see it. Some people often get discouraged when starting a workout routine, as they don't see any drop in their weight or any bulge in their muscle mass. Great things take time and patience is the key.

7. You Don't Fuel Yourself Properly:

You have to keep your body fueled properly in order to get optimum results out of your workout regimen. Going for your unhealthy snacks after your workout session is a futile thing to do. You must nourish your body with healthy and nutritious foods.

    Read more about: workout mistakes exercise
    Story first published: Thursday, July 27, 2017, 18:30 [IST]
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