You might be cutting your calories big time and hitting the gym for hours. But if you're not seeing any results, it's high time you gave a thought over your weight loss strategy that you have been following.
So, if you're dieting and exercising like crazy, yet the pesky number on your scale is still not reducing, then you might be doing it all wrong.
You may not be realizing it, but some everyday foods and exercise habits can be sabotaging your weight loss goals.
It's time high time you found out which are the biggest culprits and stopped consuming/using these things ASAP.
For this purpose, we have listed some of the things that can affect your weight loss goals. Read further to know what are the factors that can affect weight control.
1. Going Sugar Free:
Just because something says sugar-free on the label, it does not automatically mean a healthy choice. Many of these products can contain artificial sweeteners that could actually lead to weight gain.
2. Overeating Healthy Snack:
Moderation plays a huge factor in weight loss. Even if you're eating a protein bar over cooking a meal, there is a limit of how much you're eating.
3. Cutting Out On Meals:
Yes, moderation is the key, but you should not limit yourself too much. Cutting out meals to lose weight can actually cause you to gain more weight.
4. Sipping From Plastic Bottles:
Plastic water bottles aren't doing any good to your body. It contains bisphenol A, which is a toxin found in plastic and has been linked to obesity and fertility-related issues.
5. Cutting Down On All Fats:
All fats are not bad for you. Trans fat can do major harm to your health. Foods like nuts, avocado, and salmon contain healthy fats that help with your weight loss goals.
6. Living At The Gym:
Overdoing exercise is a big no-no. If you workout continuously, then you're not giving your body enough time to rest or recover and rebuild. This is one of the things that can affect your weight loss.