Click it and Unblock the Notifications
Latest Updates
-
Authentic Thai Flavor: The Ultimate Thai Green Curry Recipe -
Chembur Tree Collapse During Mumbai Rains: One Student Dead, 10 Injured—Why Monsoon Safety Can't Be Ignored -
Mid-Year Reset: Six Months In—Financial Habits Worth Reviewing Before Year-End -
Shrikhand Recipe: Your Guide to Creamy Gujarati Dessert -
How Urban Living Changed the Way Indians Work Out -
Jasmin Bhasin's Birthday Trip In Dubai Turns Into Medical Emergency, Diagnosed With Terminal Ileitis -
Soya Chilli Recipe: Your Go-To Indo Chinese Protein Dish -
Jupiter In Leo 2026 Transit: What This Astrological Shift Means For Every Zodiac Sign -
Mercury Retrograde June 2026: Expect These Cosmic Changes In Your Life, According To An Astrologer -
Ashadha Maas 2026: Important Dates, Spiritual Significance, Major Festivals, Rituals And Traditions
Avoid Having Protein Rich Foods & Sugary Fruit Juice Together; It Can Cause This Problem
Having protein rich foods along with sugary fruit juice aids in weight gain, as per one study. Check for the details here.
If you are trying to lose weight then you need to be very careful about the food that you eat. Having protein rich foods like chicken, fish and dairy products along with sugary fruit juice aids in weight gain, according to a study.
In addition to this, the food combination can also induce cravings for unhealthy junk food.
The study published in BMC Nutrition's latest journal, pointed that consuming these sugary drinks can decrease fat oxidation, which is responsible for starting the breakdown of fat molecules by about 8 percent.
Commenting on the study, the lead author Shanon Casperson from USDA-Agricultural Research Service Grand Forks Human Nutrition Research Centre in the US said,"We were surprised by the impact that the sugar-sweetened drinks had on metabolism when they were paired with higher-protein meals. This combination also increased study subjects' desire to eat savoury and salty foods for four hours after eating."
About 27 healthy-weight adults (13 male and 14 female), who were on average 23-years old, were taken up for the study purpose.
Continue with Google