After reading this, time would never be a constraint or an excuse for you to workout regularly. Yes, you just need 7 minutes of your day to stay toned and fit. It doesn't take longer if you know how to intensely engage your body in a short span of time.
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In fact, high intensity circuit training is all about just that. Making your body work very hard for a short duration to shock it enough for growth is the main objective. Stimulated muscles tend to grow stronger.
And yes, this type of workouts do increase your endurance and strength too. In the workout that we are going to discuss in this article, there are just 10 sets of exercises and each one doesn't take more than 30-40 seconds. And yes, you can't take more than 10 seconds break between two different sets of exercises.
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Are you ready? Then read on....
(Caution: If you are suffering from any muscle pains, back pain or other chronic health conditions, consult your doctor before you try any workout.)
Start gently and gradually increase the intensity by rapidly jumping with all your energy. This workout warms up your whole body and increases your temperature and heart rate.
Lean against any wall and bend a little to ensure that your knees fold at 90 degrees. This workout engages your calves and quadriceps. Stay in that position for 30 seconds.
Simply perform as many as you can within 30 seconds. Push ups are good for your chest and triceps.
Crunches are good for your abs. Try to lift up your body using your ab muscles. Do as many as possible in 30 seconds.
Simply step up and again get down. Do this repeatedly for 30 seconds. Your legs, butt and hips get some good work.
You can shape your butt and tone your legs doing squats. Keep your upper body straight while bending.
Use a chair and perform dips that engage your triceps, and arms. Bend till you feel that your arms are almost perpendicular to the ground.
This workout stresses up your core muscles. Ensure that you maintain your entire body in a line.
Do on the spot running for 30 seconds. This will engage your whole body. Ensure that you lift your knees high while running.
Perform lunges for 30 seconds. Your hip and legs get engaged when you perform lunges. After this workout, cool down yourself by taking a walk and gradually relaxing your body.