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Try These Simple Exercises For Bigger Breasts, In A Month!

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Do you spend a fortune on push-up bras that can make your breasts appear bigger? Are you unhappy with the size of your breasts and wish that they were fuller and perkier?

Well, it is believed that many women are in the same boat as you! Fuller breasts, which are relatively bigger in size, are considered as a sign of true feminine beauty since times immemorial.

In the ancient times, kings chose their brides based on how big their breasts were, as bigger breasts were also considered as a sign of health and fertility!

exercises for big breast

These days, wanting bigger breasts is more for aesthetic reasons than anything else.

A pair of full, rounded breasts can make you look attractive and also help you carry off sexy outfits more confidently!

However, not all of us are gifted with bigger breasts; and some of us, out of disappointment or frustration, may consider going under the knife to get out breasts enlarged.

If you are someone who does not want to go through the painful process of surgery and want to save your money, then here is some good news!

Try these simple exercises at home and your breast size can increase within a month, if practiced regularly! Have a look!

1. Push-Ups

exercises for big breast

This exercise aims at tightening your pectoral muscles and adding more muscle mass around your chest area, thereby making your breast appear fuller!

How It's Done:

  • Lie down on the floor, face down. 
  • Now, place your hands at your sides, shoulder-width apart. 
  • Keep both your feet close together. 
  • Now, with the support of just your arms, raise your body up, so that it is in a straight line above the ground. 
  • Now, slowly lower your body, ensuring that your chest does not touch the ground. 
  • This completes one repetition. 
  • Perform 3 sets of 15 repetitions each.

2. Dumbbell Flyes

exercises for big breast

This exercise will need a pair of dumbbells or you can use two fully filled water bottles of a litre each. Dumbbell flyes aim at toning the muscles of your chest, thereby adding more mass in that area!

How It's Done:

  • Stand straight, with your feet hip-width apart. 
  • Hold the dumbbells in each hand, firmly. 
  • Now, slowly lift up and stretch out both your arms, at once, so that they are parallel to the floor. 
  • Ensure that your arms are in line with your shoulders, parallel to the ground.
  • Now, lower both your arms slowly. 
  • This completes one repetition. 
  • Perform 3 sets of 10 repetitions each.
Read more about: diet, fitness, health
Story first published: Tuesday, June 21, 2016, 18:00 [IST]
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