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7 Ways To Burn Weekend Weight Gain

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Through the week we are so careful as to what to eat and how many calories to watch out for.

But when that Friday to Sunday comes along we go into reckless eating, which is extremely dangerous for The body. Many people have the habit of following a well and balanced diet through the week, and often turn to high calorie foods over the weekend.

According to health experts this act of behaviour is unhealthy and wrong. When you consume foods in abundance over the weekend you are providing your body with more amount of fats thus adding to the calories.

Therefore it is necessary to follow a diet even through the weekends. So to keep off the fat and burn those extra kilos you happen to consume on a Friday, Saturday and Sunday, here are 7 things you should keep in mind.

If you follow these basic rules you will not only have a balanced weight, but will also help to keep you healthy. So take a look at these 7 ways to burn that weekend weight gain.

It will be helpful for those who are on a weight loss to follow these tips:


Stick to more of fluids:

When you want to lose weight it is always nice and safe to stick to more of fluid foods. Oats, natural fruit juices and other fluid foods which contain more of water help to lose weight. So fill your tummy with lots of healthy fluid foods If you want to cut off the weight in the week.


Control your calories:

Since you have consumed a ton of calories during the weekend it is necessary for you to watch your calorie count. Plan a healthy calorie chart and follow it without fail during the week if you want to lose the weekend weight you gained.


A balanced meal is a must:

Following a healthy balanced diet is essential if you want to stay healthy and lose weight in the week. Choose to eat fruits and vegetables so that your meal is balanced with nutrients and vitamins.


Opt for low fat meals:

If you are wanting to lose weight in the week opt for low fat calorie foods. Eating well and choosing a wise meal is the key to weight loss.


Add more protein to your weekday meals:

Protein based foods are the ones which will provide you with much energy. Add protein foods to your diet. Chicken is the best protein food which will boost your metabolism.


Exercise is the key:

Whatever you do exercising is the main thing that will keep your body fit and strong. So exercise away to keep off the weight gain.


Keep yoga in mind:

Yoga is the best exercise for the mind. So get your mind prepared for weight loss and everything else will follow, to success.

Read more about: weight, fitness, lose weight
Story first published: Monday, April 4, 2016, 9:00 [IST]
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