Just In
- 2 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 11 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 13 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 14 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- Sports Who Won Yesterday's IPL Match 40? DC vs GT, IPL 2024 on April 24: Delhi Capitals Clinch High-Scoring Thriller At Kotla
- Education JEE Main 2024 Result Out on jeemain.nta.ac.in, 23 Students Secured 1st Rank With 100 Percentile
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
7 Ways To Burn Weekend Weight Gain
Through the week we are so careful as to what to eat and how many calories to watch out for.
But when that Friday to Sunday comes along we go into reckless eating, which is extremely dangerous for The body. Many people have the habit of following a well and balanced diet through the week, and often turn to high calorie foods over the weekend.
According to health experts this act of behaviour is unhealthy and wrong. When you consume foods in abundance over the weekend you are providing your body with more amount of fats thus adding to the calories.
Therefore it is necessary to follow a diet even through the weekends. So to keep off the fat and burn those extra kilos you happen to consume on a Friday, Saturday and Sunday, here are 7 things you should keep in mind.
If you follow these basic rules you will not only have a balanced weight, but will also help to keep you healthy. So take a look at these 7 ways to burn that weekend weight gain.
It will be helpful for those who are on a weight loss to follow these tips:
Stick to more of fluids:
When you want to lose weight it is always nice and safe to stick to more of fluid foods. Oats, natural fruit juices and other fluid foods which contain more of water help to lose weight. So fill your tummy with lots of healthy fluid foods If you want to cut off the weight in the week.
Control your calories:
Since you have consumed a ton of calories during the weekend it is necessary for you to watch your calorie count. Plan a healthy calorie chart and follow it without fail during the week if you want to lose the weekend weight you gained.
A balanced meal is a must:
Following a healthy balanced diet is essential if you want to stay healthy and lose weight in the week. Choose to eat fruits and vegetables so that your meal is balanced with nutrients and vitamins.
Opt for low fat meals:
If you are wanting to lose weight in the week opt for low fat calorie foods. Eating well and choosing a wise meal is the key to weight loss.
Add more protein to your weekday meals:
Protein based foods are the ones which will provide you with much energy. Add protein foods to your diet. Chicken is the best protein food which will boost your metabolism.
Exercise is the key:
Whatever you do exercising is the main thing that will keep your body fit and strong. So exercise away to keep off the weight gain.
Keep yoga in mind:
Yoga is the best exercise for the mind. So get your mind prepared for weight loss and everything else will follow, to success.
- healthMyths vs Facts: Is Honey Better Than Sugar For Weight Loss? Can It Burn Belly Fat?
- healthMyths vs Facts: Can Late-Night Eating Lead To Weight Gain?
- healthBeat Malnutrition Deliciously: Top 10 Therapeutic Foods
- healthMyths vs Facts: The Bigger You Are, The Less Healthy You Are; Is It True?
- healthSigns You Are Eating Too Much Sugar; How Much Sugar Is Too Much?
- wellnessExpert Article: Track Your Metabolism In Real-Time
- nutritionAre Rice Cakes Healthy? Do They Help With Weight Loss?
- wellnessHealthy Weight Awareness Month: Expert Talks About The Importance Of Healthy Weight - Key For Good Health
- wellnessThe Ideal Weight For Indians Increased By 5 Kg: Says A New Survey
- disorders cureInternational No Diet Day 2020: What Are Eating Disorders?
- diet fitnessHow To Gain Weight In A Healthy Way?
- wellnessEverything You Need To Know About Clean Sleeping