Just In
- 6 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 14 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 16 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 17 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Sports Who Won Yesterday's IPL Match 40? DC vs GT, IPL 2024 on April 24: Delhi Capitals Clinch High-Scoring Thriller At Kotla
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
Regular Exercise & Healthy Diet Can Help You Stay Sharp
Exercising regularly and following a stringent diet is known to help keep a person mentally sharp, finds out this study. Read here to know more.
People who engage in regular physical activity and consume plenty of fruits and vegetables are likely to stay sharp even in their old age, suggests new research.
"Factors such as adhering to a healthy lifestyle including a diet that is rich in essential nutrients, regular exercise engagement, and having an adequate cardiovascular profile all seem to be effective ways by which to preserve cognitive function and delay cognitive decline," said one of the researchers Alina Cohen from York University in Toronto, Canada.
This study examined cross-sectional data from 45,522 adults, 30 years of age and older, from the 2012 annual component of the Canadian Community Health Survey.
Cognitive function was assessed using a single six-level question of the Health Utilities Index, which assessed mental processes, such as thinking, memory, and problem solving.
Participants were analysed by their age, level of physical activity, body mass index and daily intake of fruit and vegetables.
Using general linear models and mediation analyses, researchers assessed the relationship between these factors and participants' overall cognitive function.
The results, published in the Journal of Public Health, showed that higher levels of physical activity, eating more fruits and vegetables, and having a body mass index (BMI) in the normal weight (18.5-24.9 kg/m2) or overweight range (25.0-29.9 kg/m2) were each associated with better cognitive function in both younger and older adults.
Inputs From IANS
- healthWorkout Your Way Through Alzheimers: The Power of Fitness Routines
- healthWorld Alzheimer's Day 2023: Tongue Exercises To Reduce Risk Of Developing Dementia And Alzheimer's
- healthWorld Alzheimer's Day 2023: FAQs On Date, Theme, History, Significance And More
- healthWhat Happens To Your Brain In Alzheimer's Disease?
- wellnessSmartphones And Other Digital Devices May Help Improve Memory, Says New Study
- disorders cureWhat Is Hyperthymesia, A Superhero Medical Condition That Makes People Remember Everything? Causes And Symptom
- healthAlzheimer's Month: MTV 'Memory Karaoke’ In A Bid To Empower Persons With Early Alzheimer's Disease
- basicsPhysical Activity During Childhood May Help Improve Cognitive Functions Later In Life, Study
- life#ThisHappened2019: Biggest Moments On Twitter In India
- newsNCBS Study Reveals Stress Can Affect The Removal Of Fear Memory
- disorders cureMemory Loss: Causes, Diagnosis And Treatment
- wellness8 Effective Brain Exercises To Improve Your Memory