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Mayurasana (Peacock Pose) To Strengthen Wrist & Forearms

By: Mona Verma

Mayurasana, also known the peacock pose, is related to being close spiritually. Also, practicing the pose helps in toning your arms, wrist, hands and abdominal muscles and increases your vitality.

This is one of the most challenging poses in yoga, so you must not think of giving it an immediate start. Take your time and slowly try to perform this asana; however, we would advice to consult a yoga expert before attempting to perform the asana.

It requires great perseverance to start with this pose.

steps to do mayurasana

In fact, you need to reach a much higher level in order to perform this pose.

Apart from strengthening the wrist and forearms, this pose provides with even better benefits like eliminating toxics, liver problems and circulatory system. So, opt for a more heathful life by incorporating Yogic practices in your day-to-day lifestyle.

Have a look at how to perform this asana and the various benefits associated with this.

Step-By-Step Procedure To Perform The Asana

Step 1: It's really a tough pose, so here is a simple step to start with the asana.Take 2 blocks, that is, one to be kept under your feet and one beneath your neck.

Step 2: You have to be on your navel and keep your hands on the ground.

steps to do mayurasana

Step 3: Now, keep your toes on the block near your feet and your forehead should rest on the front block. Your spine and legs should be absolutely straight. Get your elbows close to your lower belly.

Step 4: Just concentrate on your breathing pattern.

Step 5: After exhaling, just firm your belly and press your toes on the block.

Step 6: Just inhale and simultaneously, lift your head and place your chin on the first block.

steps to do mayurasana

Step 7: Now just concentrate on yourself and draw your elbows inwards.

Step 8: Your body weight should be balanced entirely on your hands and feet.

steps to do mayurasana

Step 9: Actually, the entire pose is supposed to be performed without the help of the blocks. You just need to balance the entire body weight on your palms, and your legs should not be crossed. However, to make this pose easier, we've suggested the use of blocks. However, ideally, this asana is supposed to be performed as seen in the illustrations, that is, without the use of blocks.

Also Read: Matsyasana To Relieve Pain In Neck & Shoulders

Benefits Of The Asana

• Helps to build your endurance

• Helps to fight against liver, gallbladder, pancreas and kidney-related problems

• Improves the circulatory system

• Prevents against heart attack

• Rejuvenates the body

• Improves concentration

• Brings calmness in you


Obese people and pregnant ladies should just stay away from this pose. Also, people suffering from any injury or arthritis problem must refrain from performing this asana.

Read more about: mayurasana, peacock pose, wrist, arms, yoga
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