Health Benefits Of Eating Good Fats

By: Ajanta Sen
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Fats make food taste more delicious. However, when you think of eating fatty foods, you might feel apprehensive that you may gain those extra calories.

Nevertheless, even if you eliminate all the fat from your diet, you will not be able to solve your weight loss issues. The truth is our body needs fats and they are a vital part of a wholesome diet.

However, it is necessary to know how much fat is good for your heath. There are two kinds of fats namely good fats and bad fats.

Good fats are basically fats from plants (olives, avocados and nuts) and animals (fish and unrefined fats).

They abound with saturated/monounsaturated fats. These fats are high in omega-3 fatty acids. On the other hand, bad fats are the damaged fats, especially when the same oil has been reused many a times in frying. Bad fats are also called trans-fats.

Good fats are very vital for the well-being of an individual. They offer building blocks for numerous essential hormones in the human body.

For instance, omega-3 fatty acids provide the building blocks for the anti-inflammatory hormones. Thus, this article highlights the various health benefits of eating good fats, have a look:


Stronger Bones

In order to incorporate calcium into your bones efficiently, good fats are very essential for you. Stronger bones also mean a lesser risk of developing osteoporosis in old age.

This is one of the various health benefits of eating good fats. Eat more of olives and avocados that are direct sources of vitamin K2 and vitamin D.


Brain Function Improves

Your brain is composed of cholesterol and fat. Moreover, the major portion of the fats in your brain cells are good fats; or to be more precise, the saturated fats.

A diet rich in saturated fats facilitates your brain to function its best. Thus, a healthy brain is one of the many benefits of eating good fats.


Stronger Immune System

The saturated fats that are found in coconut oil and butter are antifungal, antimicrobial and antiviral in nature. These are helpful in killing the harmful bacteria and fight infection; and in this way, they strengthen your immune system.


Better Liver Health

According to studies, saturated fats help protect your liver from some particular medications (used in the treatment of arthritis and other pains) and alcohol.

Thus, a better liver is also one of the numerous health benefits of eating good fats.


Reduced Risk Of Cardiovascular Diseases

Studies state that incorporating saturated fats into your diet decreases the lipoprotein levels, which has a strong connection with cardiovascular diseases.

This is one of the best benefits of eating good fats.


Better Eyesight and Skin

Deficiency of good fats can lead to dry skin as well as eyes. Incorporating a range of saturated fats and omega-3s into your daily diet can help your body to lubricate efficiently, leading to a better vision and healthy skin.


Improved Reproductive Health

Good fats are extremely essential for the reproductive health of both men and women, in order to produce hormones. The deficiency of good fats in men can decrease the testosterone level, which is important for their reproductive health.

Whereas, in women, lack of good fats can result in infertility. Therefore, good fats help increase androgens, improve the reproductive health and decrease body fat.

Read more about: diet and fitness, fat
Story first published: Tuesday, February 9, 2016, 20:00 [IST]
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