6 Tips To Help Tone The Tummy In A Month

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Do you wish to tone your tummy in just 30 days? If you are dedicated, hardworking and ready to try the steps to lose weight around your midsection, then these 6 tips are a must to keep in mind and follow.

Most of us head to the gym and train on the treadmill and cycle to tone the abs, but experts state that along with these exercises one must follow a nutritional and good balanced diet.

If the right foods are consumed, one need not worry about tummy fat, as the foods will play a significant role in burning the fat in the stomach. On the other hand, one should also make it a habit to drink plenty of water.

squats for tummy

This healthy beverage not only removes the toxins from the body, but also helps provide the body with energy, so that you are able to burn tummy fat. Green tea, chamomile tea and green juices too add up in providing you with a flat and toned tummy in a month.

So, what are you waiting for? Take a look at some of the best tips to tone your tummy in 30 days. Do share these tips and let us know if it worked for you.

Squats - This is one type of exercise every woman must add to the daily workout at the gym or at home. Squats help tone the tummy and also aid in giving you toned hips, thighs and a fine derriere too.

tips to get a toned tummy

Bar Exercises - Bar exercises are simply the best to do at the gym. To get a toned tummy in less than 30 days, push ups are a must including other exercises which pressure is applied on the tummy.

Tummy Burn Foods - To tone the tummy in 30 days, it is essential to add low calorie foods to the diet. Also, include foods that can burn the fat consumed by the body. Foods that are high in protein, nutrients and good fats provide the body with energy, sufficient to burn the fat in the tummy region.

tummy burning exercises

Green Beverages - Green beverages are the key to getting the tummy toned in 30 days. Drink 2 cups of green tea in the day. Add green smoothies to the diet too as green foods are one of the best fat burning foods with less calories. They are good for the body.

Breathing Exercises - Breathing exercises are simply the best when it comes to losing weight on the tummy. In yoga, there are various types of breathing exercises one can follow to lose weight. It is important to inhale the air deeply and exhale with a comfortable feeling.

Read more about: diet, fitness, lose weight, stomach
Story first published: Sunday, November 29, 2015, 10:12 [IST]
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